13097 basic mexican versatile freezer friendly Recipes

olive oil, garlic clove, minced, yellow onion, chopped, low sodium chicken broth (wolfgang puck s preferred) or 3 cups low sodium vegetable broth (wolfgang puck s preferred), fresh carrot, diced, celery, chopped, grain white rice, uncooked (not instant ), green peas, thawed (from the freezer section), ground sage, nutmeg, salt and pepper (optional), turkey breast, cooked and diced (jennie-o preferred)

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

oil (i prefer extra-virgin olive ), vinegar (white , cider, wine, ..., not balsamic), salt, black pepper (i prefer fresh-ground ), basic vinaigrette (use evoo and red wine vinegar), minced garlic, crushed red pepper flakes (optional), basic vinaigrette (use canola or corn oil and cider vinegar), crumbled bacon, minced onion, celery seed (optional), prepared mustard (optional), brown sugar or 1 -3 tsp another sweetener, to taste, italian vinaigrette, prepared mustard (i recommend dijon or spicy brown), honey (optional) or 1 -3 tsp another sweetener, to taste (optional), basic vinaigrette, mayonnaise or 2 -3 tbsp sour cream or 2 -3 tbsp plain yogurt, basic creamy vinaigrette dressing, grated parmesan cheese, fresh ground black pepper (to taste), basic creamy vinaigrette dressing, garlic clove, put through press, fresh ground black pepper, olive oil (i prefer extra-virgin), lemon juice, oregano, minced garlic, oil (i prefer extra-virgin olive ), balsamic vinegar, minced garlic

freezer jam pectin (use ball fruit jell or similar), sugar, frozen unsweetened mixed berries (strawberries, raspberries, blackberries and blueberries), lemon , zest of

ancho chilies, dried, warm water, onion, chopped, garlic cloves, chopped, vegetable oil, tomato sauce, dried mexican oregano (regular will do), cumin seed, salt

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

egg, basic cookie mix, butter, melted, vanilla extract, semisweet chocolate chips

butter, basic cookie mix, peanut butter, egg, vanilla extract

egg, basic cookie mix, butter, cold water, vanilla extract, cocoa, chopped pecans

butter, basic cookie mix, egg, vanilla extract, flaked coconut

cocoa, basic cookie mix, egg, butter, water, vanilla extract

penne pasta, chicken breasts diced, cooked, cheese blend low-fat shredded, yellow onions diced, dried rosemary, kosher salt, black pepper, nonfat milk, cream of mushroom soup

beef chuck roast fat removed, trimmed (cut in half for splitting), baby carrots raw, yellow onion quartered, celery cut into 3 inch pieces, red potatoes halved, cabbage cut into 2 inch wedges, onion flakes dried, apple cider vinegar, bay leaf, olive oil, horseradish, beef broth, kosher salt, black pepper

lean ground chicken, garlic clove, minced, stewed tomatoes, preferably mexican style 398 ml, tomato sauce, chili powder, dried oregano, ground cumin, elbow macaroni or 1 cup wagon wheel macaroni, fresh green beans or 1 cup frozen cut green beans, salt and pepper, shredded monterey jack cheese or 1 cup cheddar cheese

elbow macaroni, green peppers, fine chopped, red peppers, fine chopped, onion, fine chopped, scallion, chopped (1 cup after chopping), sharp cheddar cheese (more or less to taste), salsa (not chunky, just a basic medium heat , use mild if you don tsp want any heat), sour cream , depending on how creamy you like the salad (i have used low fat, but don tsp use no fat), fresh lime juice, limes , zested, fresh cilantro, fine chopped, ground cumin, salt, pepper

dried basil, cumin powder, cardamom powder, chili powder (this is your preferred blend ), cayenne pepper, dried coriander

pecans, sugar , sifted (see step 1), sugar , sifted, basic cookie dough