90 basic low Recipes
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- carb trail mix
- carb cheesecake
- fat muffins
- fat cornbread
- fat fluffy whipped potatoes
- carb vegetable cream soup
- salt chicken stock
- pastry patisserie fat
- beachgirl carb cheesecake
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- fat vegetarian chili
- fat white sauce without butter
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frozen unsweetened strawberries and5 Morefrozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)30 min, 6 ingredients
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unseasoned breadcrumbs and14 Moreunseasoned breadcrumbs, parmesan cheese, finely grated (romano may be substituted. for best flavor, splurge on a chunk of cheese rather than use the caniste), whole milk, beef broth (the low sodium variety is recommended), chopped parsley (fresh, not dried ), eggs, beaten, dried oregano, garlic, minced, kosher salt, ground pepper (i recommend fresh ground for better flavor), dried basil, crushed red pepper flakes (i usually cut this in half since most of my family is very spice-sensitive), nutmeg (fresh grated is best ), ground chuck (80-85% is good. i don tsp recommend using very low fat beef for these, they won tsp have the right textu), beef broth50 min, 15 ingredients
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coconut milk and20 Morecoconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )35 min, 21 ingredients
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ground chicken, kraft shredded colby-monterey jack cheese and15 Moreground chicken, kraft shredded colby-monterey jack cheese, oscar mayer real bacon bits, shake n bake original chicken coating mix (1/2 of 5.5oz package), original barbecue sauce, divided, ground beef, kraft shredded low moisture part-skim mozzarella cheese, breadcrumbs, thick n spicy original barbecue sauce, divided, ground pork, chopped apple, shake n bake original pork seasoned coating mix (1/2 of 5.5oz package), honey barbecue sauce, divided, ground turkey, stove top stuffing mix , chicken in canister, water, thick n spicy hickory flavored barbecue sauce, divided22 min, 17 ingredients
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Basic Béchamel Sauce With Lots of Flavourmilk (low-fat works fine ), onion, peeled and6 Moremilk (low-fat works fine ), onion, peeled, black peppercorns, laurel leaf, butter, flour, salt and pepper, nutmeg50 min, 8 ingredients
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Kittencal's Basic Buttermilk Brine for Pork Chopslow-fat buttermilk, kosher salt, sugar, grated lemon rind and1 Morelow-fat buttermilk, kosher salt, sugar, grated lemon rind, fresh garlic cloves, sliced into four pieces (optional)24 hour , 5 ingredients
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Basic Long-Grain Brown Rice Pilaf (Food Network Kitchens)unsalted butter, grain brown rice (about 6 1/2 oz) and3 Moreunsalted butter, grain brown rice (about 6 1/2 oz), fresh lemon peel, water , or vegetable broth, low sodium canned or homemade, kosher salt and freshly ground black pepper50 min, 5 ingredients
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Weight Watchers Basic Pie Crust (Ww)all-purpose flour, sugar, salt and3 Moreall-purpose flour, sugar, salt, cold unsalted butter, diced, low fat cottage cheese, low-fat yogurt30 min, 6 ingredients
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Beachgirl's Basic Low Carb Cheesecakecream cheese and7 Morecream cheese, splenda sugar substitute (i use a little less than a cup...depends on taste) or 1 cup davinci sugar-free syrup (any flavor), vanilla extract, lemon juice, sour cream, eggs , plus, egg yolk, blueberries (variation)2 hour 20 min, 8 ingredients
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Best Basic White Rice (Ingrid Hoffmann)grain white rice, unsalted butter, olive oil, salt and1 Moregrain white rice, unsalted butter, olive oil, salt, chicken broth, homemade or canned low-sodium broth40 min, 5 ingredients
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Best Basic White Rice (Ingrid Hoffmann)grain white rice, unsalted butter, olive oil, salt and1 Moregrain white rice, unsalted butter, olive oil, salt, chicken broth, homemade or canned low-sodium broth40 min, 5 ingredients
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Back to Basics Teriyaki Sauce and Marinadesoy sauce (preferably low-sodium ), sake, mirin and3 Moresoy sauce (preferably low-sodium ), sake, mirin, sugar (up to 1 tablespoon), gingerroot, peeled (coin-sized), garlic clove, peeled and sliced20 min, 6 ingredients
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The Basic cheesecake Filling - Sugar Freefat free cream cheese, part-skim ricotta cheese and3 Morefat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)15 min, 5 ingredients
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Buttermilk Fruit Sherbet - Basic Recipe and Variationsfruit puree, flavor enhancer , of choice, lemon juice and2 Morefruit puree, flavor enhancer , of choice, lemon juice, sugar, buttermilk (low fat ok)45 min, 5 ingredients
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