43373 basic low foods Recipes
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warm water (110 degrees max), sugar, active dry yeast and8 Morewarm water (110 degrees max), sugar, active dry yeast, all-purpose flour, plain low-fat yogurt, butter, softened, cut into small pieces, eggs, lightly beaten, sugar, salt, vanilla extract or 2 tsp grated citrus zest, all-purpose flour20 min, 11 ingredients
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Basic Low Fat Cornbread
flour and4 Moreflour, cornmeal , i use any of the corn flours sold for making tortillas, baking powder, baking soda, nonfat milk1 hour 5 min, 5 ingredients -
Basic Low Carb Vegetable Cream Soup
cauliflower, broccoli, extra virgin olive oil and8 Morecauliflower, broccoli, extra virgin olive oil, garlic cloves, minced, chicken stock, salt, dijon mustard, dried tarragon leaves or 1 tsp herbs, of your choice, sea salt, fresh ground black pepper, heavy cream (optional)40 min, 11 ingredients -
Basic Brown Sauce (Tyler Florence)
veal shank, veal knuckle bones, salt and pepper, to taste and12 Moreveal shank, veal knuckle bones, salt and pepper, to taste, olive oil, tomato paste, divided, unsalted butter, onion, cut in half, garlic bulb, cut in half, celery ribs, cut in chunks, carrots, cut in chunks, fresh thyme, dry red wine, water, beef broth, low sodium, bouquet garni, (thyme , parsley, bay leaves, peppercorns)6 hour 10 min, 15 ingredients -
Basic Cake Recipe
vegetable cooking spray, cake flour, baking powder, salt and9 Morevegetable cooking spray, cake flour, baking powder, salt, plain nonfat yogurt, vegetable oil, grated orange rind (about 6 oranges), vanilla extract, orange extract, egg yolk, sugar, divided, warm 2% low-fat milk (95o to 100o), egg whites13 ingredients -
Basic Marinara
chopped yellow onions (about 3 medium), olive oil, sugar and6 Morechopped yellow onions (about 3 medium), olive oil, sugar, garlic cloves, minced, salt, balsamic vinegar, low-sodium fat-free vegetable broth, no-salt-added crushed tomatoes9 ingredients -
Basic low-salt chicken stock
whole chicken carcass with some meat left on the bones and8 Morewhole chicken carcass with some meat left on the bones, whole large onion quartered, whole garlic cloves halved, stalk celery with leaves cut into 1 inch pieces, whole carrot cut into 1 inch pieces, whole peppercorns, garni bouquet (fresh parsley, sage, thyme) tied with kitchen string or in cheesecloth, cold water or enough to cover ingredients2 hour 15 min, 9 ingredients -
Basic Fried Rice
dark sesame oil, matchstick-cut carrots and7 Moredark sesame oil, matchstick-cut carrots, sliced green onions, bottled minced garlic, pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water9 min, 9 ingredients -
Basic Banana Bread
mashed ripe banana, plain fat-free yogurt, butter, melted and12 Moremashed ripe banana, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, all-purpose flour (about 1 1/2 cups), ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar, low-fat milk15 ingredients -
Low Calorie Red Velvet Cupcakes
cake mix , devils food (1 cup), cake mix, yellow (1 cup) and12 Morecake mix , devils food (1 cup), cake mix, yellow (1 cup), cocoa (2 packets fat free hot mix), fat free egg substitute, boiling water, water, chocolate chips , mini semi sweet, divided, splenda, low calorie sweetener, salt, marshmallow creme (6 tbsp), cool whip free, fat free cream cheese14 ingredients -
Low Fat Chocolate Mint Cake
all-purpose flour, unsweetened cocoa powder, sugar and13 Moreall-purpose flour, unsweetened cocoa powder, sugar, baking powder, salt, unsweetened applesauce, low-fat milk or 1/2 cup skim milk, vanilla, mint extract, instant coffee, mixed with, water, pureed prune baby food (2 small jars), semi-sweet chocolate chips, melted, egg whites, non-fat fudge sauce, powdered sugar (to garnish )40 min, 16 ingredients -
Low-Cal, Low-Fat Creamy Mustard Dressing! Delicious!
light mayonnaise (best foods or hellman's) and7 Morelight mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper5 min, 8 ingredients -
Low Fat Chocolate Zucchini Muffins
all-purpose flour, splenda granular (sugar substitute ) and13 Moreall-purpose flour, splenda granular (sugar substitute ), sugar, unsweetened cocoa powder, baking powder, ground cinnamon, baking soda, salt, low-fat yogurt, prune baby food (puree), canola oil, eggs, beaten, milk, semi-sweet chocolate chips, zucchini, shredded40 min, 15 ingredients
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