Basic low-salt chicken stock Recipe

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Basic low-salt chicken stock
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Ingredients:

Directions:

  1. Place chicken pieces, onion, celery, carrot, cloves, peppercorns and herb bouquet in large soup pot or Dutch oven.
  2. Add 9 cups water (or enough to cover all ingedients). Heat on medium high till tiny bubbles appear at surface.
  3. Turn down to low and simmer for 2 hours or until liquid is reduced by 1/3. While simmering it is ok if there is no bubbling of the broth.
  4. Remove chicken and vegetables and strain liquid through fine mesh sieve.
  5. Skim any fat surface (can be helpful to put into refrigerator, once chilled the fat will congeal at the top and can be easily removed).
  6. Store broth in airtight container in refrigerator for up to 1 week or freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.14 Kcal (541 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 245.88mg 10%
Potassium 949.49mg 20%
Total Carbs 28.33g 9%
Sugars 12.98g 52%
Dietary Fiber 8.85g 35%
Protein 4.57g 9%
Vitamin C 22.7mg 38%
Vitamin A 0.6mg 20%
Iron 0.2mg 1%
Calcium 361mg 36%
Amount Per 100 g
Calories 5.07 Kcal (21 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.66mg 10%
Potassium 37.31mg 20%
Total Carbs 1.11g 9%
Sugars 0.51g 52%
Dietary Fiber 0.35g 35%
Protein 0.18g 9%
Vitamin C 0.9mg 38%
Calcium 14.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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