101931 basic cooked wheat alton Recipes

whole wheat flour (i used whole wheat pastry flour.), baking powder, baking soda, salt, sugar, eggs, buttermilk, unsalted butter (i used about 2 tsp. to cut down on fat.)

powdered soy protein cuponcentrate, approx 1 cup, oat bran, approx 1/2 cup, whole wheat flour, approx 1/2 cup, wheat germ, approx 1/4 cup, kosher salt, raisins, approx . 1/2 cup, dried cupherries, approx . 1/2 cup, dried blueberries, approx . 1/2 cup, dried apricots, approx . 1/2 cup, soft silken tofu, apple juice , unfiltered, dark brown sugar, approx 1/2 cup. packed, eggs, beaten, natural-style peanut butter, canola oil

all-purpose flour, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, cinnamon, nutmeg, eggs, beaten, buttermilk or 3/4 cup soured milk, cooking oil, carrots, grated, white sugar

whole wheat flour (the good stuff), vital wheat gluten, salt, honey, warm water, yeast (1 packet, i use fleischmans)

oil (i prefer extra-virgin olive ), vinegar (white , cider, wine, ..., not balsamic), salt, black pepper (i prefer fresh-ground ), basic vinaigrette (use evoo and red wine vinegar), minced garlic, crushed red pepper flakes (optional), basic vinaigrette (use canola or corn oil and cider vinegar), crumbled bacon, minced onion, celery seed (optional), prepared mustard (optional), brown sugar or 1 -3 tsp another sweetener, to taste, italian vinaigrette, prepared mustard (i recommend dijon or spicy brown), honey (optional) or 1 -3 tsp another sweetener, to taste (optional), basic vinaigrette, mayonnaise or 2 -3 tbsp sour cream or 2 -3 tbsp plain yogurt, basic creamy vinaigrette dressing, grated parmesan cheese, fresh ground black pepper (to taste), basic creamy vinaigrette dressing, garlic clove, put through press, fresh ground black pepper, olive oil (i prefer extra-virgin), lemon juice, oregano, minced garlic, oil (i prefer extra-virgin olive ), balsamic vinegar, minced garlic

rolled oats, raw sunflower seeds, sliced almonds, wheat germ, honey, dark brown sugar, salted butter, vanilla extract, kosher salt, dried cranberries

quick cooking oats, basic cookie mix, egg, butter, cold water, vanilla extract, almond extract

beef roast, cooked per recipe , net from 2 lb boneless beef chuck arm roast, or similar cut, trimmed beef, canola oil, onion, chopped, minced garlic (jar), water, divided, ground black pepper, salt (at least!), potatoes, skins on, quartered, carrots, sliced 1/4-inch thick, stalks celery , cut into 1-inch pieces, all-purpose flour

whole wheat bread, iceberg lettuce, turkey, mustard, tomato, sliced

tuna, light , canned in water, miracle whip, sweet pickle relish, whole wheat bread, tomato, grated parmesan cheese, garlic powder

rapid rise yeast, whole wheat flour, garlic salt, olive oil, warm water

whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce

butter or 1 (1/2 cup) margarine, at room temp, granulated sugar, baking powder, salt, eggs, all-purpose flour or 2 1/2 cups freshly ground soft wheat flour or 2 1/2 cups oat flour, buttermilk

whole wheat flour, salt, yeast, gluten, oil, honey, warm water, egg

extra-virgin olive oil, pancetta , cut into lardons, onion, finely chopped, water , plus more as needed, farro or whole wheat berries, diced celery, chopped escarole, chopped zucchini, chopped chicory, fresh marjoram, basic tomato sauce , recipe follows, salt and pepper, freshly grated pecorino or parmigiano-reggiano, for garnish, extra-virgin olive oil, spanish onion, cut into 1/4-inch dice, garlic cloves, thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, kosher salt

whole wheat flour, all-purpose flour, plus additional for rolling, poppy seed, sesame seeds, table salt, aluminum-free baking powder, olive oil, water

ground meat, cooked (or cubed ), vegetables, cooked, cooked rice or 1/4 cup cooked potatoes or 1/4 cup cooked pasta, milk (or formula)