90 basic and low Recipes

all-purpose flour, salt, vegetable shortening or 8 tbsp margarine, low-fat cream cheese, lemon juice, ice water, ice water, egg

fat free cream cheese, soft tofu, egg substitute, artificial sweetener (6 packets splenda or sweet n low), vanilla, almond extract, egg white substitute, cream of tartar, butter-flavored cooking spray

turkey neck , gizzard heart, wing tips, reserved from 1 turkey, low sodium chicken broth, dry white wine (or dry vermouth), carrot , slices, onion, sliced (red or yellow is fine ), mushrooms, sliced (4 oz), dried sage (or 15 fresh sage leaves), black peppercorns

vegetable oil, granulated sugar, egg substitute (egg beaters), all-purpose flour, baking powder, salt, low-fat milk, nutmeg, granulated sugar (optional), cinnamon sugar (optional), sugar (optional)

all-purpose flour, cornstarch, brown sugar, baking powder, pure vanilla extract, skim milk, egg whites, vegetable oil

warm water (110 degrees max), sugar, active dry yeast, all-purpose flour, plain low-fat yogurt, butter, softened, cut into small pieces, eggs, lightly beaten, sugar, salt, vanilla extract or 2 tsp grated citrus zest, all-purpose flour

mixed dry roasted nuts (possible combinations would be peanuts, hazelnuts, almonds, pistachios.), toasted seeds, unsalted (pumpkin, squash, sunflower), unsweetened coconut, raisins

lean ground beef, chopped onion, garlic, minced, quick-cooking oats, low-fat milk, eggs, worcestershire sauce, salt, fresh ground black pepper, ketchup, barbecue sauce , optional

potatoes, peeled and cubed (you may use any kind you like), nonfat plain yogurt, nonfat milk, salt, pepper

dark sesame oil, matchstick-cut carrots, sliced green onions, bottled minced garlic, pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water

vegetable cooking spray, cake flour, baking powder, salt, plain nonfat yogurt, vegetable oil, grated orange rind (about 6 oranges), vanilla extract, orange extract, egg yolk, sugar, divided, warm 2% low-fat milk (95o to 100o), egg whites

mashed ripe banana, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, all-purpose flour (about 1 1/2 cups), ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar, low-fat milk

whole wheat flour, low-fat dry milk, garlic powder, brown sugar, unsalted butter or 6 tbsp crisco, egg, beaten, ice water

flour, cornmeal , i use any of the corn flours sold for making tortillas, baking powder, baking soda, nonfat milk

whole chicken carcass with some meat left on the bones, whole large onion quartered, whole garlic cloves halved, stalk celery with leaves cut into 1 inch pieces, whole carrot cut into 1 inch pieces, whole peppercorns, garni bouquet (fresh parsley, sage, thyme) tied with kitchen string or in cheesecloth, cold water or enough to cover ingredients

veal shank, veal knuckle bones, salt and pepper, to taste, olive oil, tomato paste, divided, unsalted butter, onion, cut in half, garlic bulb, cut in half, celery ribs, cut in chunks, carrots, cut in chunks, fresh thyme, dry red wine, water, beef broth, low sodium, bouquet garni, (thyme , parsley, bay leaves, peppercorns)

cauliflower, broccoli, extra virgin olive oil, garlic cloves, minced, chicken stock, salt, dijon mustard, dried tarragon leaves or 1 tsp herbs, of your choice, sea salt, fresh ground black pepper, heavy cream (optional)