Directions:
- Brush each fillet with butter.
- Sprinkle each fillet with salt and pepper, dill and fennel seeds to taste.
- Broil for 10 minutes or until done, about 4 inches from the broiler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.25 Kcal (520 kJ) | ||
| Calories from fat | 47.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 63.5mg | 3% | |
| Potassium | 19.1mg | 0% | |
| Total Carbs | 0.53g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.65 Kcal (400 kJ) | ||
| Calories from fat | 36.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 8% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 3% | |
| Sodium | 48.88mg | 3% | |
| Potassium | 14.7mg | 0% | |
| Total Carbs | 0.41g | 0% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 15.44g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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