42212 bars lower kids can Recipes

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

butter, fat-free half-and-half, low-fat evaporated milk, canned clams , with clam broth, corn, potato, cubed, onion, sliced, cornstarch, parsley, mushroom (optional), old bay seasoning (optional-i m from maryland , so i love old bay!)

canned almond paste * (about 5 oz; not marzipan), coarsely crumbled, salt, sugar, unsalted butter, softened, egg, separated, almond extract, all-purpose flour, sliced almonds (about 1 1/2 oz)

canned pumpkin, applesauce, egg whites, skim milk, dried fruit (cranberries or raisins), flour, baking powder, baking soda, salt, cinnamon, pumpkin pie spice

canned almond paste (about 5 oz; don tsp use marzipan), coarsely crumbled, salt, sugar, unsalted butter, softened, egg, separated, almond extract, all-purpose flour, sliced almonds (about 11/2 oz)

canned almond paste * (about 5 oz; not marzipan), coarsely crumbled, salt, sugar, unsalted butter, softened, egg, separated, almond extract, all-purpose flour, sliced almonds (about 1 1/2 oz)

potato, chopped (may use canned), carrots, chopped, onion, chopped, stalk celery, chopped, butter or 1 tbsp margarine, olive oil, chicken broth or 1 (14 oz) can vegetable broth, cream-style corn, evaporated milk (can also use half & half), salt, cayenne pepper, dried parsley flakes, diced cooked chicken or ham (optional)

almonds, ground, melted butter, sugar, nutmeg, cinnamon, cream cheese, light, sugar, eggs, pumpkin, canned, cinnamon, nutmeg, heavy cream

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice

rolled oats (quick or regular), brown sugar, sugar substitute (like splenda ), cinnamon, baking powder, vanilla extract, salt, milk (can substitute , soy, rice, etc.), eggs

low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell

whole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute

spice seasoning, more or less to taste (recommended : j.o. spice seasoning), flour, royal red shrimp, peeled and de-veined, tail on (can substitute any shrimp), unsalted butter, olive oil, white vinegar, lemon juice, balsamic vinegar, yellow mustard, hot sauce, fresh thyme, fresh oregano, chopped green onion, chopped parsley, garlic, chopped, bay leaves, red pepper flakes, paprika, worcestershire sauce

canned navy beans or 1/2 cup great northern bean, drained and rinsed, butter, softened, brown sugar, flour, canned navy beans or 1/2 cup great northern bean, drained and rinsed, eggs, beaten, favorite nuts, chopped, coconut, vanilla, chocolate chips

beef ribs or 5 lbs pork ribs, baby peaches, ketchup, vinegar, soy sauce, tabasco sauce, brown sugar, ground ginger (can use less ), salt, pepper

unsalted butter, spanish onion, coarsely chopped, garlic, coarsely chopped, sweet potatoes , roasted, peeled and pureed (with a ricer or food processor)*see cook s note, salt and freshly ground black pepper, dry white wine, bottled or canned clam juice, unsalted butter, sweet potato, peeled and cut into small dice, sugar, salt and freshly ground black pepper, slab apple wood smoked bacon, cut into small dice, dry white wine, fresh littleneck clams , scrubbed, sweet potato chowder base, honey, coarsely chopped fresh clams (steamers or cherrystone), heavy cream, chopped fresh tarragon leaves, note : to roast sweet potatoes, preheat an oven to 375 degrees f. roast the potatoes for 45 minutes to 1 hour, or until soft.

canned solid-pack pumpkin, shredded carrot, sugar, dried cranberries or raisins, chopped, canola oil, eggs add to, whole grain pastry flour, baking powder, ground cinnamon, baking soda, salt, shelled pumpkin seeds or chopped walnuts