86587 bars fat kids can help Recipes

fat free canned chicken , packed in water, mayonnaise, celery seed, seasoning salt (lawrys), dates

fat-free refried beans, black beans (drained ), red beans (drained ), chicken broth, rotel, diced tomatoes, ground turkey breast

potato, chopped (may use canned), carrots, chopped, onion, chopped, stalk celery, chopped, butter or 1 tbsp margarine, olive oil, chicken broth or 1 (14 oz) can vegetable broth, cream-style corn, evaporated milk (can also use half & half), salt, cayenne pepper, dried parsley flakes, diced cooked chicken or ham (optional)

canned potatoes (2 cans), butter (you can add a bit more if you like and the end of cooking), olive oil, dried rosemary, fresh parsley, and chopped fine, ground black pepper, kosher salt, roasted red peppers, pimentos , bacon or pancetta, scallions or thin sliced onion

canned pumpkin, eggs, sugar, vegetable oil, all-purpose flour (can be substituted for gluten free flour if desired), baking soda, cinnamon, salt, butter, softened, cream cheese, softened, powdered sugar, chopped pecans

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

fat free tortillas, fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded low-fat cheddar cheese

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded

stewed tomatoes, pork and beans (discard fat pieces), black beans, kidney beans, onion, chopped, barbecue sauce, yellow mustard, mrs. dash seasoning mix, chili powder, ground cumin, minced garlic

fat free minestrone soup, rotel tomatoes, corn, mixed vegetables, black beans

eggs, split pea soup or 1 (10 3/4 oz) can cream of asparagus soup or 1 (10 3/4 oz) can tomato soup, cream or 2 tbsp melted butter, pimiento, finely chopped, onion, minced, green pepper, minced, salt, pepper

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

water chestnuts, sliced, drained, corn, canned, green beans, canned, pimientos, chopped, stalks celery, chopped, green pepper, chopped, onion, chopped, vegetable oil, water, sugar, lettuce, garnish

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

fat free cream cheese, fat-free whipped topping, reduced fat graham cracker crust, sugar substitute