Can-opener Chili Recipe

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Can-opener Chili
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Ingredients:

Directions:

  1. Combine all ingredients in a crock pot.
  2. I prefer to drain and rinse the black beans and kidney beans.
  3. Stir and simmer on low at least 3-4 hours.
  4. This can also be simmered on the stovetop for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.03 Kcal (930 kJ)
Calories from fat 22.36 Kcal
% Daily Value*
Total Fat 2.48g 4%
Sodium 1264.23mg 53%
Potassium 536.99mg 11%
Total Carbs 40.15g 13%
Sugars 13.84g 55%
Dietary Fiber 10.99g 44%
Protein 10.41g 21%
Vitamin C 1.8mg 3%
Iron 4.6mg 25%
Calcium 102mg 10%
Amount Per 100 g
Calories 112.63 Kcal (472 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 4%
Sodium 641.29mg 53%
Potassium 272.39mg 11%
Total Carbs 20.37g 13%
Sugars 7.02g 55%
Dietary Fiber 5.58g 44%
Protein 5.28g 21%
Vitamin C 0.9mg 3%
Iron 2.3mg 25%
Calcium 51.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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