Directions:
- Combine all ingredients in a crock pot.
- I prefer to drain and rinse the black beans and kidney beans.
- Stir and simmer on low at least 3-4 hours.
- This can also be simmered on the stovetop for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.03 Kcal (930 kJ) | ||
| Calories from fat | 22.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 1264.23mg | 53% | |
| Potassium | 536.99mg | 11% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.6mg | 25% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 11.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 4% | |
|---|---|---|---|
| Sodium | 641.29mg | 53% | |
| Potassium | 272.39mg | 11% | |
| Total Carbs | 20.37g | 13% | |
| Sugars | 7.02g | 55% | |
| Dietary Fiber | 5.58g | 44% | |
| Protein | 5.28g | 21% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 2.3mg | 25% | |
| Calcium | 51.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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