86100 bars fat can help Recipes

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

fat-free milk, shredded reduced-fat cheddar cheese, fat-free cottage cheese, king arthur unbleached all-purpose flour, pepper to taste, cooked elbow macaroni, grated onion, paprika

fat-free sour cream, reduced-fat cream of chicken soup, chopped fresh cilantro (optional), cooking spray (such as pam ), diced tomatoes with green chile peppers (such as ro*tel), shredded cooked chicken, or more to taste, chopped onion (optional), diced green chiles (optional), flour tortillas, shredded colby-pepperjack cheese, divided

peaches, canned or frozen (a little less than a 29-oz can), all-purpose flour, baking powder, salt, shortening, sugar, egg, slightly beaten, lowfat milk

canned tomatoes with juice, fresh jalapeno peppers, chopped, onion, chopped, lime , juice of, garlic, peeled, snipped fresh parsley, salt (or to taste), pepper, tabasco sauce

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

potato chips , any flavor 1 sandwich size baggie (i mixed sour cream and onion with regular, but can see this with bbq chips as well), chicken breasts, bone in, worcestershire sauce, garlic powder, italian seasoned breadcrumbs, egg, for wash, milk, for wash

water, sugar-free raspberry gelatin, cold water, frozen raspberries or 1 cup fresh raspberry, fat free sugar-free instant cheesecake pudding mix (jello brand), fat-free cool whip, thawed

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

plain fat free greek yogurt, fat free cream cheese, fresh strawberries, splenda granular, sugar substitute, stevia powder, lemon juice, vanilla extract

boneless skinless chicken breast halves, water, fat-free mayonnaise, grated fat-free parmesan cheese, dried oregano, black pepper, paprika

fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans

fat-free graham cracker crust, light cream cheese, softened, eagle brand fat-free sweetened condensed milk, cool whip lite, vanilla extract, cherry pie filling (optional)

canned pumpkin, nonfat evaporated milk, egg substitute, salt, ground cinnamon, ground ginger

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

fat free cream cheese, imitation crabmeat (or real if you please), garlic cloves, garlic powder (not garlic salt), salt and pepper, fat-free parmesan cheese, white mushrooms (if you re cooking for guests, make sure you have at least 2 mushrooms per guest)

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

fat free cream cheese, reduced-fat sour cream, splenda granular, sugar substitute, sugar-free cool whip, thawed, sliced strawberries, graham cracker pie crust