936 bars dry Recipes
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bran flakes, wheat bran, wheat germ, orange zest and10 Morebran flakes, wheat bran, wheat germ, orange zest, orange juice, mixed dried fruit, chopped (i used apricots, dates, raisins and cranberries), egg, beaten, vegetable oil, unsweetened applesauce, honey, powdered milk, whole wheat flour, all-purpose flour, baking soda20 min, 14 ingredients
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quick-cooking rolled oats (not instant ), dark raisin and9 Morequick-cooking rolled oats (not instant ), dark raisin, dried cranberries, chopped dried apricot, unsalted roasted sunflower seeds, pine nuts, chopped pecans, golden syrup, hard margarine (or butter), smooth peanut butter, shelled pumpkin seeds, crushed (or unsalted peanuts) (optional)1 hour , 11 ingredients
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peanuts , dry roasted and salted and9 Morepeanuts , dry roasted and salted, sunflower seeds , roasted (or any other kind of nut), raisins, chopped (or any other kind of dried fruit), rolled oats or 2 cups instant oats, toasted rice cereal, toasted wheat germ (optional), natural-style peanut butter, brown sugar , packed, honey, vanilla1 hour 15 min, 10 ingredients
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water, chopped dates (or other dried fruit) and12 Morewater, chopped dates (or other dried fruit), chopped prune (or other dried fruit), raisins (use golden or dark ), butter, apple butter or 1/3 cup unsweetened applesauce, egg, egg whites, vanilla (if you are using almonds as your nuts, almond extract would work well here), whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work), baking soda, cinnamon, nutmeg, chopped nuts1 hour , 14 ingredients
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all-purpose flour, baking soda, baking powder, salt and7 Moreall-purpose flour, baking soda, baking powder, salt, light brown sugar, walnuts, chopped (can also use pecans , hazelnuts, or almonds), dried cranberries, dates (pits removed and cut into quarters can also use figs, or prunes), dried apricot, cut into bite size pieces, egg, pure vanilla extract55 min, 11 ingredients
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all purpose flour, baking soda, baking powder, salt and7 Moreall purpose flour, baking soda, baking powder, salt, light brown sugar, walnuts (can also use pecans, hazelnuts, or almonds), chopped, dried cherries or cranberries, dates, pits removed and cut into quarters, dried apricots, cut into bite size pieces, egg, pure vanilla extract35 min, 11 ingredients
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Fuel for the Triathlete: Cranberry Apple Coconut Energy Barrolled oats, steel cut oats, brown sugar and9 Morerolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey35 min, 12 ingredients
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Granoula Barsrolled oats , ground in a food processor to about 1/2 cup and11 Morerolled oats , ground in a food processor to about 1/2 cup, blanched, slivered almonds , ground in a food processor to about 1/3 cup (omit if allergic, and add another 1/3 cup of ground oats instead), wheat germ, crispy brown rice cereal (or rice krispies), nonfat dry milk, cinnamon, salt, canola oil, honey, pure vanilla extract, chocolate chips (optional), extra boost : 1/4 cup raisins or dried blueberries15 min, 12 ingredients
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Taco Salad Barground sirloin, canola oil, chili powder, paprika and14 Moreground sirloin, canola oil, chili powder, paprika, dried oregano, dried parsley, garlic powder, onion powder, cumin, cayenne, water, head iceberg lettuce, shredded, tortilla chips, tomatoes, chopped, jalapenos, seeded and chopped, sharp cheddar cheese, grated, cilantro, chopped, salt and pepper1 hour , 18 ingredients
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Sesame Oat Barsbutter, brown sugar, honey, rolled oats, oat bran and4 Morebutter, brown sugar, honey, rolled oats, oat bran, sunflower seeds, mixed dried fruit, dried apricot, finely chopped, sesame seeds, toasted30 min, 9 ingredients
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Nut Goodie Barschocolate chips, butterscotch chips, peanut butter and6 Morechocolate chips, butterscotch chips, peanut butter, dry roasted peanuts - or a little less depending on preference, butter, vanilla pudding mix - dry, milk, usually ) powdered sugar, maple flavoring30 min, 9 ingredients
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Cherry Power Barsunsalted butter, plus more for coating the pan and13 Moreunsalted butter, plus more for coating the pan, rolled oats (not instant ), sliced almonds, raw, walnut halves, raw, finely chopped, wheat germ, raw, coconut flakes, dried, unsweetened , untoasted, flax seed meal, honey, dark brown sugar , packed, ground cinnamon, vanilla extract, fine salt , plus, fine salt, dried cherries, pitted, finely chopped (about 4 oz)1 hour , 14 ingredients
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Coffee Break Barslight corn syrup, smooth peanut butter, shreddies cereal and3 Morelight corn syrup, smooth peanut butter, shreddies cereal, dried apricot, unsweetened flaked coconut, dried cranberries20 min, 6 ingredients
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Protein Bar Reciperolled oats, dried milk, cinnamon, lite syrup and5 Morerolled oats, dried milk, cinnamon, lite syrup, scoops protein powder, egg whites or 1 egg, orange juice, vanilla extract, raisins or dried fruit -- chopped15 min, 9 ingredients
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