12129 bars aka tasty protein Recipes

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

shredded cooked chicken (rotisserie chicken is very tasty in this), fresh lemon juice, chili powder, cumin, oregano, pineapple, diced, tomatoes or 1/2 cup grape , chopped, seedless cucumber, minced, minced red onion, chopped cilantro or 3 tbsp parsley, minced jalapeno peppers, lemon juice, salt, hot sauce, taco shells, julienned lettuce, grated cheddar cheese or monterey jack cheese, sour cream

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

frozen strawberries, scoops vanilla protein powder, flax seed oil, lemon , juice of, buttermilk, pineapple juice

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

vanilla protein powder, skim milk, ice cubes, instant coffee

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter

skim milk, vanilla protein powder, organic peanut butter, frozen strawberries, splenda granular, sugar substitute

ice, nonfat milk, scoops chocolate whey protein powder, instant coffee granules, almond extract, vanilla extract

tuna in water (drained and flaked ), mashed potatoes (more if you want to feed a large group), cooked rice (add more if you prefer), onion, diced up, eggs, garlic clove (chopped finely), tasty cheese (your own personal favourite), salt, pepper, mixed herbs (italian is just as good), corn kernels, cooking oil , to cook patties, plain flour, breadcrumbs, egg (beaten ), milk, salt, pepper

natural-style peanut butter, banana, scoops powdered soy protein concentrate, soymilk, ice

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

margarine, natural-style peanut butter, honey, vanilla, salt, scoops chocolate protein powder, rolled oats, raisins (optional)

peel and grated potatoes, butter, melted, eggs, beaten, onion, finely chopped, salt, paprika, milk, grated tasty cheese

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

orange juice, powdered soy protein concentrate, ripe banana, frozen strawberries, vanilla extract, maple syrup