2628 barley volumetrics Recipes

olive oil, onions, coarsely chopped, carrots, sliced, sliced mushrooms (reduce this quantity if you add in other veggies), sweet bell pepper, coarsely chopped, whole potatoes, quartered (you can use real potatoes, but haven tsp gotten the cooking time down for those yet), garlic, minced, pearl barley, dry lentils (i used brown, but whatever you have on hand), vegetable stock/broth, dried thyme, dried basil, ground sage, black pepper (optional), bay leaf

olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), low sodium vegetable broth, divided, salt, freshly ground black pepper, frozen peas, grated parmesan cheese

coarse salt and ground pepper, barley, scallions , cut into thirds crosswise and white ends halved, fresh corn kernels (from 3 ears corn) or frozen corn, extra-virgin olive oil, grape tomatoes, halved, fresh parsley leaves, cooked chicken breast shredded, fresh lime juice

barley, olive oil, yellow onions, diced, kosher salt, black pepper, carrot, diced, celery stalks, diced, button mushrooms, sliced, low-sodium chicken broth, bay leaves, fresh thyme, sourdough or other country bread, toasted (optional)

olive oil, chopped onion, sliced carrot, presliced mushrooms, uncooked pearl barley, rich turkey stock, chopped celery, salt, chopped fresh or 1/4 tsp dried thyme

olive oil, divided, onion, diced, barley , soaked overnight and drained, kale, thick stems removed, leaves chopped, chili powder, divided, garlic cloves, minced, whole peeled tomatoes, crushed, kosher salt, poblano peppers, reduced-fat white cheddar, grated (1/2 cup), reduced-fat monterey jack cheese, halved, crumbled pasteurized queso fresco

nonstick vegetable oil spray, tomatoes (about 1 1/4 lb), halved lengthwise, carrots, trimmed, peeled, quartered (about 8 oz), fresh crimini mushrooms, thickly sliced, onion , cut into 1-inch wedges through root end, red bell pepper, quartered, zucchini, trimmed , halved lengthwise, garlic cloves, unpeeled, olive oil, more) canned chicken broth, red wine (for deglazing), dried porcini mushrooms,* broken into pieces, fresh thyme sprigs, bay leaf, pearl barley, chopped fresh parsley

asparagus spears, water, uncooked quick-cooking barley, olive oil, red wine vinegar, fresh lemon juice, freshly ground black pepper, dijon mustard, salt, trimmed arugula or spinach, halved grape tomatoes, chopped red onion, diced smoked part-skim mozzarella cheese

barley, uncooked, chopped onion, chopped sweet red pepper, dried parsley flakes, garlic powder, ground cumin, salt, no-salt-added beef broth, frozen black-eyed peas

water, uncooked quick-cooking barley, salmon fillet (about 1 inch thick ), salt, divided, trimmed arugula, white wine vinegar, extra-virgin olive oil, black pepper, garlic cloves, crushed, crumbled ricotta salata or feta cheese

water, uncooked pearl barley, red bell peppers, cut into wedges, peeled eggplant , cut into 1/2-inch-thick slices, zucchini , halved lengthwise, yellow squash , halved lengthwise, kosher salt, freshly ground black pepper, chopped fresh parsley, chopped fresh mint, chopped fresh dill, grated orange rind, garlic cloves, minced, red wine vinegar, extravirgin olive oil, kosher salt, crumbled feta cheese

warm water, uncooked quick-cooking barley, salt, olive oil, quartered artichoke hearts, drained and rinsed, bottled minced garlic, commercial pesto, lemon juice, chickpeas (garbanzo beans), drained and rinsed, grated parmesan cheese

olive oil, garlic cloves, sliced, fresh spinach (about 4 oz), uncooked quick-cooking barley, diced tomatoes, undrained, organic vegetable broth (such as swanson certified organic), salt, chopped fresh mint, sliced green onions, crumbled feta cheese

lamb neck bones, water, barley, salt, whole mace, chopped spinach, chopped fresh parsley, raisins

chicken , beef or vegetable broth, crumbled dried rosemary, garlic, minced, minced scallions (green onions), olive oil, poultry seasoning , to taste, sliced fresh mushrooms, uncooked goya pearl barley

butter, sweet onion, diced, garlic, minced, carrot, diced, stalks of celery, sliced, beef broth, goya ham flavoring in 3 cups hot water, bay leaves, pearled barley: soaked, boiled, drained, dark red kidney beans, drained and rinsed, tomato paste, smoked paprika, salt , fresh cracked black pepper to taste, dried thyme , oregano, and chevril

water, salt, olive oil, divided, chopped yellow squash, chopped orange bell pepper, cut green beans, minced shallots, garlic cloves, minced, uncooked pearl barley, dry white wine, chopped seeded peeled tomato (about 2 medium), chopped fresh basil, crumbled goat cheese

water, uncooked quick-cooking barley, fresh parsley leaves, fresh cilantro leaves, pine nuts, toasted, grated fresh parmesan cheese, water, fresh lemon juice, olive oil, salt, black pepper, diced zucchini, diced plum tomato, diced red onion