146 barley spinach Recipes

water, uncooked pearl barley, fresh lemon juice, olive oil, salt, chopped seeded tomato, sliced spinach, chopped green bell pepper, chopped seeded peeled cucumber, diced part-skim mozzarella cheese, chopped pepperoncini peppers, dry oregano

chopped onions, fennel bulb, chopped, canola oil, garlic (or to taste), finely chopped, red, orange , and/or yellow bell pepper (about 1 medium), pearl barley, dried thyme, dried marjoram, fat-free , low-sodium chicken broth, spinach leaves , torn into pieces, grated parmesan cheese, fresh basil

barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing

olive oil, diced onion, diced red bell pepper, garlic, minced, chicken stock, mixed greens (such as spinach , beet greens, and swiss chard), frozen corn, pearl barley, sliced cremini mushrooms, peeled, thinly sliced carrot

uncooked pearl barley, water, olive oil, chopped yellow onion, garlic, minced, dried rosemary, fresh mushrooms, chopped yellow bell pepper, white wine, white beans, drained and rinsed, italian-style diced tomatoes, drained, fresh spinach, red pepper flakes

lentils, rinsed, stalks celery, sliced, hulled barley or 1/2 cup pearl barley, oregano, water or 6 cups vegetable stock, ground cumin, onion, chopped, black pepper, garlic cloves, minced or crushed, red pepper flakes, carrots, sliced, salt (optional), fresh spinach (optional)

olive oil, chopped onion, dried crushed rosemary, garlic cloves, minced, sliced shiitake mushroom caps (about 1 1/4 lb), uncooked quick-cooking barley, water, beef consomm, torn spinach, grated fresh parmesan cheese, freshly ground black pepper

pearl barley, butternut pumpkin (peeled chopped ), honey, olive oil, salt and pepper (to taste), spinach (baby ), goat cheese (crumbled ), olive oil, white balsamic vinegar

acorn squash (about 12 oz each), water, dark sesame oil, sliced fresh shiitake mushroom caps, diced onion, diced carrot, sliced leek, garlic cloves, minced, chopped fresh spinach, cooked pearl barley, low-sodium soy sauce, salt, ground red pepper, toasted sesame seeds

asparagus spears, water, uncooked quick-cooking barley, olive oil, red wine vinegar, fresh lemon juice, freshly ground black pepper, dijon mustard, salt, trimmed arugula or spinach, halved grape tomatoes, chopped red onion, diced smoked part-skim mozzarella cheese

water, scant ) pearl barley (about 6 oz), rinsed, scant ) fine sea salt plus additional for sprinkling, extra-virgin olive oil plus additional for drizzling, chopped onions, coarsely chopped stemmed kale leaves (about 1 7-oz bunch), coarsely chopped stemmed chard leaves (about 1 7-oz bunch), spinach leaves (about 5 oz), sliced green onions, chopped fresh dill, chopped fresh fennel fronds, chopped fresh mint, fresh lemon juice, feta cheese, crumbled

sun-dried tomato , snipped into slivers, garlic , smashed (i used about 3 cloves), tender spinach leaves, stemmed and washed, great northern beans or 1 (15 oz) can cannellini beans, drained and rinsed, smoked tofu, diced, lf silken tofu, shallot, chopped, rice vinegar, white miso or 1 tbsp barley miso, honey

stew meat, dry onion and mushroom soup mix (.9-1.4 oz size), dried thyme, pearl barley, fresh baby spinach, water, salt, pepper

butter, sliced shallots, sliced fresh shiitake mushroom caps (about 4 oz), garlic cloves, minced, uncooked quick-cooking barley, fat-free , less-sodium chicken broth, freshly ground black pepper, salt, fresh spinach leaves

chicken broth, red beans, rinsed and drained, mushrooms, sliced, barley, uncooked, onions, chopped, pepper, salt, baby spinach, parmesan cheese, shredded

water, raw shrimp, peeled and deveined, olive oil, baby bella mushrooms, quartered, chopped onion, garlic cloves, chopped, salt, divided, quick-cooking barley, white wine, chicken broth, fresh baby spinach, shredded parmesan cheese, fresh lemon juice, ground black pepper

extra virgin olive oil, spanish onion, chopped, kosher salt , plus more to taste, sweet paprika, ground cinnamon, chili powder, ground coriander, fresh ground black pepper, cayenne , a pinch, tomato paste, garlic cloves, chopped, low sodium chicken broth, pearl barley , rinsed well, sweet potato, peeled and diced, boneless skinless chicken breasts, cut into bite-size pieces (or thigh ), baby spinach, chopped fresh cilantro or 1/2 cup mint, fresh lemon juice, lemon wedge, for serving

olive oil, chopped onion, minced garlic, chopped carrots, chopped cabbage, fresh spinach, barley, chicken broth, diced tomatoes, oregano, cumin, chives