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Parmesan, Spinach and Barley Casserole Recipe

Parmesan, Spinach and Barley Casserole Recipe

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Ingredients:

Serving

1 (32 oz) container chicken broth
1 (16 oz) can red beans, rinsed and drained
1 (8 oz) package mushrooms, sliced
1 1/2 cups barley, uncooked
1 1/2 cups onions, chopped
1 tsp italian seasoning, dried
1 tsp pepper
1 tsp salt
1 (6 oz) package baby spinach
3 oz parmesan cheese, shredded

Directions:

Place first 9 ingredients in a 4 quart slow cooker; stir well. Cover with lid; cook on high 3 hours. Add spinach. Cover and cook 15 minutes; stir well. Sprinkle each serving with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.71 Kcal (1033 kJ)
Calories from fat	43.25 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	10.21mg	3%
Sodium	666.28mg	28%
Potassium	342.23mg	7%
Total Carbs	39.17g	13%
Sugars	2.3g	9%
Dietary Fiber	9.24g	37%
Protein	12.01g	24%
Vitamin C	4.5mg	8%
Iron	2.3mg	13%
Calcium	211.8mg	21%

Amount Per 100 g
Calories	204.81 Kcal (857 kJ)
Calories from fat	35.91 Kcal
		% Daily Value*
Total Fat	3.99g	7%
Cholesterol	8.47mg	3%
Sodium	553.12mg	28%
Potassium	284.1mg	7%
Total Carbs	32.52g	13%
Sugars	1.91g	9%
Dietary Fiber	7.67g	37%
Protein	9.97g	24%
Vitamin C	3.8mg	8%
Iron	1.9mg	13%
Calcium	175.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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