288 barley seed Recipes

ground beef, dried shiitake mushrooms, beef broth, barley, sweet onion, diced, garlic, chopped, ground black pepper, salt, celery seed, dried parsley, heavy cream (optional), frozen green beans (optional)

pearled barley, frozen stir-fry vegetables , defrosted and chopped, toasted sesame seeds, divided, skinless salmon fillets, honey, low-sodium soy sauce, toasted sesame oil, chili flakes, chopped scallions

unsalted pumpkin seeds (raw & shelled ), unsalted sunflower seeds (raw & shelled ), flax seed, whole, flax seed, ground, garlic, minced, dried rosemary leaves, crumbled, salt, plus more for sprinkling on crackers, fresh ground black pepper, baking powder, barley flour or 1 1/4 cups whole wheat pastry flour, olive oil, nonfat milk, plus more for brushing on crackers

dried yeast, sugar, molasses (or barley malt syrup or brown rice syrup), warm water, all-purpose flour, vital wheat gluten (optional, makes kneading easier ), salt, olive oil (roughly ), sesame seeds (or your favorite seed)

canola oil, divided, sunflower seeds, salt, divided, butter, sliced leek (about 1 large), water, reduced-sodium fat-free chicken broth, uncooked pearl barley, brown rice, blend (such as lundberg) or 1/2 cup brown rice, dried currant, uncooked bulgur, chopped fresh parsley, fresh ground black pepper

canola oil, divided, sunflower seed kernels, salt, divided, butter, sliced leek (about 1 large), water, fat-free , less-sodium chicken broth, uncooked pearl barley, brown rice blend (such as lundberg) or brown rice, dried currants, uncooked bulgur, chopped fresh parsley, freshly ground black pepper

head of cauliflower , steamed.cooked tender, separated into florets , cooled and coarse chopped, barley already cooked- i used quick cooking, roma tomatoes seeded and chopped, chopped red onion - or chives, hard cooked eggs, chopped, salt , pepper to taste, mayonaisse to make creamy, sugar ( or splenda )

barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil

pearl barley, pumpkin, peeled and diced 1cm (crown or buttercup), olive oil, salt & freshly ground black pepper, onion, finely chopped, courgettes, finely chopped, garlic cloves, finely sliced, chicken stock, choped green herbs (sorrel, basil, flat-leafed parsley, mint), tomatoes, peeled, seeded and diced 1cm

ground beef, dried shiitake mushroom, beef broth, barley, sweet onion, diced, garlic cloves, chopped, ground black pepper, salt, celery seed, dried parsley, heavy cream (optional), frozen green beans (optional)

swiss chard, pancetta , diced crosswise, diced shallot, pearled barley, salt, fresh ground white pepper, white wine, chicken stock, hot, freshly chopped parsley leaves, grated parmigiano-reggiano, grated lemon zest, roasted red pepper and pine nut coulis, recipe follows, roasted red peppers, skins and seeds removed, chopped, toasted pine nuts, red wine vinegar, grated parmesan, chopped parsley leaves, chopped basil leaves, lemon, juiced, extra-virgin olive oil, salt, freshly ground white pepper

pearl barley, canned vegetable broth, poblano chili or green bell pepper, red bell pepper, tomatoes, seeded, chopped (about 1 cup), fresh corn kernels, chopped fresh cilantro, chopped green onions, fresh lime juice, olive oil, nonstick olive oil spray, portobello mushrooms, stemmed , dark gills scraped away, spinach leaves

pearl barley, canned vegetable broth, poblano chili or green bell pepper, red bell pepper, tomatoes, seeded, chopped (about 1 cup), fresh corn kernels, chopped fresh cilantro, chopped green onions, fresh lime juice, olive oil, nonstick olive oil spray, portobello mushrooms, stemmed , dark gills scraped away, spinach leaves

water, water, sesame oil, barley malt syrup, liquid lecithin, sesame seeds, whole wheat flour, quinoa , grain, whey powder, gluten flour, sea salt, active dry yeast

oat bran, scotch oats (or oat groats), porridge oats, shelled hemp seeds, barley malt syrup or 1 1/4 tsp agave syrup, water or 6 cups rice milk

diced onion (about 1 small onion), minced garlic cloves, canola oil, crushed tomatoes, cider vinegar, crushed red pepper flakes, ground cumin, ground coriander, salt, black pepper, corn tortillas or 8 -10 flour tortillas, diced fresh tomatoes , plus, diced seeded tomato (divided ), sliced green onion, sliced black olives, grated cheddar cheese, grated queso blanco, grated mozzarella cheese, avocado (firm yet pliable to the touch), lime juice, minced seeded jalapeno, minced garlic, salt, black pepper, coarsely chopped fresh cilantro (i omit this ingredient), sour cream (to garnish )

dried black beans, dried garbanzo beans, dried navy beans, pot of boiling salt water , to cook each kind of bean. to each pot also add a little cider vinegar or 1 balsamic vinegar, 1/2 tsp cumin seeds and worcestershire sauce, diced carrot (1/2 - 1/4 inch dice, blanched if desired), diced celery (1/2 - 1/4 inch dice ), peeled diced cucumber (1/2 - 1/4 inch dice ), diced red bell pepper (1/2 - 1/4 inch dice ), chopped green onion, chopped parsley, apple cider vinegar, olive oil, dried basil, minced fresh garlic (or substitute 1/2 tsp garlic powder), lemon juice, salt, pepper

barley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate