27 barley salsa Recipes
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black beans, rinsed and drained and17 Moreblack beans, rinsed and drained, diced tomatoes with green chilies, undrained, barley, uncooked (not the quick type ), chicken broth, frozen corn, green onion, chopped, lime juice, ground cumin, chili powder, cayenne pepper, garlic clove, minced, fresh cilantro, chopped, flour tortillas, sharp cheddar cheese, shredded, sharp cheddar cheese, shredded, lettuce, thinly sliced, salsa, sour cream3 hour 10 min, 18 ingredients
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fat-free , lower-sodium organic vegetable broth or chicke... and17 Morefat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)18 ingredients
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lean or extra ground beef, onion, chopped, canola oil and11 Morelean or extra ground beef, onion, chopped, canola oil, red or yellow pepper, chopped, garlic cloves, crushed, tomatoes (diced, whole or stewed ), cooked red kidney beans or 1 (19 oz) can kidney beans, rinsed and drained, baked beans, salsa, broth (beef, chicken or vegetable) or 1 cup tomato juice, pearl or pot barley (pot barley takes longer to cook), chili powder , to taste, cocoa (optional), pepper16 min, 14 ingredients
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canola oil, red onion, chopped, red bell pepper, chopped and12 Morecanola oil, red onion, chopped, red bell pepper, chopped, garlic cloves, minced, ground cumin, reduced-sodium chicken broth or 1 1/2 cups vegetable broth, water, pearl barley, dried oregano or 1/2 tbsp fresh oregano, hot sauce, black beans, rinsed, salsa, lime juice, salt and pepper, chopped fresh cilantro45 min, 15 ingredients
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diced tomatoes, undrained, salsa, fat free chicken broth and11 Morediced tomatoes, undrained, salsa, fat free chicken broth, quick-cooking barley, water, chili powder, cumin, garlic, minced (optional), black beans, drained and rinsed, garbanzo beans, drained and rinsed, canned corn, undrained, chicken breasts, cooked and diced, cheddar cheese, shredded (optional), sour cream (optional)1 hour , 14 ingredients
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tomatoes, diced, hot salsa (pace picante, recommended) and6 Moretomatoes, diced, hot salsa (pace picante, recommended), fat free chicken broth, water, green onion, chopped, quick-cooking barley, black beans, drained, rinsed, chicken breasts, cooked , cut into bite-sized pieces1 hour , 8 ingredients
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Barley Pozole (Mexican Barley and Hominy)olive oil, chopped onion and9 Moreolive oil, chopped onion, fresh anaheim chilies, seeded,deveined and chopped, fresh jalapeno chiles, seeded,deveined and chopped, chicken broth, divided, pearl barley, hominy, drained and rinsed, salsa verde (or use the mexican recipe of your choice), ground cumin, shredded cheddar cheese, for garnish (optional), chopped green onion, for garnish (optional)1 hour 10 min, 11 ingredients
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Barley Wrapswater, pearl barley, salt, ground turkey, chunky salsa and8 Morewater, pearl barley, salt, ground turkey, chunky salsa, fresh or frozen corn, chopped green chilies, drained, sliced ripe olives, drained, ground cumin, dried oregano, garlic powder, shredded cheddar cheese, flour tortillas (6 to 7 inches), warmed1 hour 20 min, 13 ingredients
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Barley over the Border Fajitassteak, vinegar, olive oil, lemon juice, lime , juice of and10 Moresteak, vinegar, olive oil, lemon juice, lime , juice of, garlic powder, chili powder, onion powder, salt, mesquite chips, flour tortillas, bell pepper, onions, salsa, olive oil21 min, 15 ingredients
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Southwest Barley Saladvegetable stock or 3 cups chicken stock, pearl barley and10 Morevegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste1 hour , 12 ingredients
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Beef-And-Barley-Stuffed Bell Pepperschicken broth and10 Morechicken broth, bell peppers, any color , halved lengthwise and seeded, lean ground beef, sliced green onion , including green part, garlic cloves, minced, cooked pearl barley, chunky salsa, shredded carrot, ground cumin, salt and pepper, shredded monterey jack cheese, divided16 min, 11 ingredients
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Creamy Barley With Fresh Fruit Salsafat-free milk, uncooked pearl barley, cinnamon, salt and4 Morefat-free milk, uncooked pearl barley, cinnamon, salt, fresh blueberries, kiwi fruit, peeled and diced, diced peeled cored fresh pineapple, vanilla extra35 min, 8 ingredients
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Winter Hardy Spiced Lentil-Barley Soupitalian sausage, onion, chopped, garlic, minced and8 Moreitalian sausage, onion, chopped, garlic, minced, pearl barley, chicken broth, minced parsley, chicken breast, lentils, garbanzo beans, mild salsa, fresh spinach, washed well ,roots and coarse leaves discarded (add spinach last)1 hour 5 min, 11 ingredients
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Weight Watchers Barley Chili (5 Points)broth, salsa, quick-cooking barley, cumin and2 Morebroth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans20 min, 6 ingredients
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Lentil-barley Soup With Sausage And Chickenbulk italian sausage, mild or hot - your choice (i use mi... and10 Morebulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)11 ingredients
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