160 barley salad with fresh and Recipes

butternut squash, peeled, halved, cleaned , and cut into 1/4 inch thick half moons, olive oil, pearl barley, frozen broccoli (you can substitute fresh if available), grape tomatoes, cut in half, shallot, diced, basil leaves, chopped, balsamic vinegar, onion, chopped, reduced sodium soy sauce, honey, white sugar, garlic clove, minced, crushed red pepper flakes, olive oil , extra-virgin

uncooked pearl barley, fresh corn kernels (about 2 ears ), diced seeded plum tomato (about 2 small), chopped green onions, chopped fresh flat-leaf parsley, kalamata olives, pitted and coarsely chopped, fresh lemon juice, olive oil, salt, freshly ground black pepper, garlic clove, minced, crumbled feta cheese

olive oil, grated lemon rind, fresh lemon juice, whole-grain dijon mustard, fresh ground black pepper, uncooked pearl barley, coarsely chopped red bell pepper, chopped red onion, chopped fresh cilantro, chopped fresh mint, salt, frozen shelled edamame, thawed (green soybeans)

barley, water, cooked bay shrimp, frozen corn, thawed, diced green bell pepper, diced red bell pepper, green onions, chopped, chopped fresh thyme, minced lemon zest, fresh lemon juice, olive oil, salt, freshly ground black pepper

eggplant, cut into 1/2-inch cubes, zucchini, cut into 1/2-inch cubes, extra-virgin olive oil, salt, black pepper, chopped scallion (from 1 bunch), ground cumin, ground coriander, cayenne, pearl barley (8 oz), reduced-sodium chicken broth (1 3/4 cups), water, fresh lemon juice, garlic clove, minced, sugar, tomatoes, quartered, kalamata or other brine-cured black olives, pitted and halved, sliced red onion, rinsed and drained if desired, chopped fresh flat-leaf parsley, chopped fresh mint, ricotta salata , cut crosswise into thin slices

pearled barley, kosher salt, grated lemon zest, fresh lemon juice, mayonnaise, dijon mustard, olive oil, divided, freshly ground black pepper, head cauliflower, cut into florets, gigante , corona, or butter beans, rinsed, flat-leaf parsley leaves, divided, fresh tarragon leaves, divided

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

pumpkin , sliced 1/3 inch think, extra virgin olive oil, sea salt, ground black pepper, broccoli, cut into florets (4 cups), quick-cooking barley, fresh lemon juice, minced shallots, toasted chopped, almonds, raisins

quick-cooking barley, frozen black-eyed peas, extra-virgin olive oil, sherry vinegar or red wine vinegar, light mayonnaise, kosher salt and freshly ground pepper, deli ham (preferably low sodium), in 1 piece, chopped, tomatoes, halved, radishes, chopped, scallions, chopped, chopped dill pickles or cornichons

assorted wild mushrooms , such as shiitake, portobello, oyster, or cremini, kosher salt, freshly ground black pepper, light, neutral flavored oil , such as safflower, garlic, bay leaves, fresh thyme, fresh rosemary, garlic clove, minced, champagne vinegar, dijon mustard, kosher salt and freshly ground black pepper, cooked barley, diced red radish, diced carrot, green onions (white and green) thinly sliced, minced flat-leaf parsley, mesclun salad mixture, truffle oil, for drizzling, carrot chip curls , recipe follows, carrots (preferably thick), peeled, oil, for deep-frying, instant flour, fine salt

raw barley, crumbled feta cheese, red chopped onion, canned black pitted olives chopped, fresh chopped parsley, fresh chopped basil, red tomato chopped, salt and fresh grated black pepper, smoked paprika or to taste, grilled cooked corn kernals

olive oil, grated lemon rind, fresh lemon juice, whole-grain dijon mustard, freshly ground black pepper, uncooked pearl barley, coarsely chopped red bell pepper, chopped red onion, chopped fresh cilantro, chopped fresh mint, salt, frozen shelled edamame (green soybeans), thawed

skinless chicken breasts, boneless, kosher salt, olive oil, chicken broth, divided, pearl barley, uncooked, cucumbers, seeded cubed, grape tomatoes, halved, yellow bell pepper, cubed, reduced-fat feta cheese, kalamata olive, pitted chopped, light extra virgin olive oil, lemon rind, grated, fresh lemon juice, fresh basil, minced, fresh thyme, minced, red wine vinegar, kosher salt, garlic cloves, minced

chopped fresh mint, divided, grated lemon rind, fresh lemon juice, divided, fresh lemon juice, divided, salt, divided, crushed red pepper flakes, garlic cloves, minced, yellowfin tuna steaks, water, uncooked pearl barley, chopped tomatoes, chopped green onion, capers, chopped pitted kalamata olives, extra virgin olive oil

pearl barley, canned vegetable broth, poblano chiles or 1 large green bell pepper, red bell pepper, tomatoes, seeded, chopped (about 1 cup), fresh corn kernels, chopped fresh cilantro, chopped green onion, fresh lime juice, olive oil, spinach leaves

pearl or raw barley, water, halved or quartered mushrooms, peeled and diced carrots, cut green beans, trimmed and halved, sliced red or yellow bell peppers, chopped fresh parsley, butter, coarsely chopped walnuts, dressing, fresh lemon juice (about 1.5 lemons), olive oil, garlic cloves, minced or pressed, dijon mustard, chopped fresh dill (1 1/2 tsp dried or 2 tsp freeze dried), salt, freshly ground black pepper to taste

pearl barley, canned vegetable broth, poblano chili or green bell pepper, red bell pepper, tomatoes, seeded, chopped (about 1 cup), fresh corn kernels, chopped fresh cilantro, chopped green onions, fresh lime juice, olive oil, nonstick olive oil spray, portobello mushrooms, stemmed , dark gills scraped away, spinach leaves

pearl barley, canned vegetable broth, poblano chili or green bell pepper, red bell pepper, tomatoes, seeded, chopped (about 1 cup), fresh corn kernels, chopped fresh cilantro, chopped green onions, fresh lime juice, olive oil, nonstick olive oil spray, portobello mushrooms, stemmed , dark gills scraped away, spinach leaves