130 barley reduced Recipes

king arthur unbleached all-purpose flour, celery salt, pepper, broiler/fryer chicken (3 to 4 lb), cut up and skin removed, olive oil, onion, thinly sliced, butter, reduced-sodium chicken broth, orange juice, parsnips, peeled and chopped, pearl barley, sliced fresh mushrooms, fresh baby carrots, bay leaves

canola oil, onion, chopped, red bell pepper, chopped, garlic, minced, ground cumin, reduced-sodium chicken broth or 1 1/2 cups vegetable broth, quick-cooking barley, dried oregano or 3 tsp fresh oregano, to taste, canned black beans, rinsed,drained, chopped fresh tomato, salt and pepper, chopped fresh cilantro or 2 tbsp basil (optional)

pearl barley (400g/13oz), eggs (lightly beaten ), water (60ml/2fl oz), sesame oil, canola oil, spring onions (scallions sliced), fat free bacon (3 1/2oz chopped ), celery rib (medium sliced ), red capsicum (medium bell pepper diced), carrot (medium diced ), peas (155g/5oz fresh or frozen ), broccolini (6 1/2oz chopped ), reduced sodium soy sauce, sweet chili sauce

king arthur unbleached all-purpose flour, salt, pepper, divided, lean beef top sirloin steak, cut into 1/2-inch cubes, canola oil, sliced fresh mushrooms, reduced-sodium beef broth, carrots, sliced, garlic powder, dried thyme, quick-cooking barley

lean ground turkey, sliced or baby carrots, onion, chopped, celery rib, chopped, garlic clove, minced, reduced-sodium taco seasoning, divided, water, italian diced tomatoes, undrained, quick-cooking barley, minced fresh oregano or 1/8 tsp dried oregano

zucchini, quartered and sliced, carrot, chopped, butter, reduced-sodium chicken broth, quick-cooking barley, green onions, chopped, dried marjoram, salt, pepper

onion, chopped, dried basil, dill weed, canola oil, garlic clove, minced, reduced-sodium chicken broth, water, chopped carrots, pearl barley, pork and beans, zucchini, sliced, salt, pepper, diced tomatoes, undrained, cider vinegar

sesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, reduced-sodium fat-free chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breasts (about 1 lb), red bell peppers , strips, sugar snap pea, trimmed, light coconut milk, chopped peanuts

lemon juice, canola oil, divided, canola oil, divided, garlic cloves, minced, dried oregano, dried basil, boneless skinless chicken breast halves (4 oz each), reduced-sodium chicken broth, pearl barley, salt, carrot, chopped, sweet red pepper, chopped, green onions, thinly sliced, pepper

uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chiles, drained, reduced-fat sour cream, hot sauce (optional)

uncooked medium pearl barley, chopped onion, chopped sweet red pepper, canola oil, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, reduced-sodium chicken broth, stewed tomatoes, chili powder, minced garlic, ground cumin, cayenne pepper

chopped onion, chopped celery, garlic clove, minced, butter, reduced-sodium chicken broth, dried lentils, rinsed, dried basil , oregano and rosemary, crushed, pepper, cubed fully cooked ham, sliced fresh carrots, quick-cooking barley, diced tomatoes, undrained

uncooked medium pearl barley, chopped onion, chopped sweet red pepper, vegetable oil, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, no-salt-added stewed tomatoes, chili powder, minced garlic, ground cumin, cayenne pepper

king arthur unbleached all-purpose flour, salt, pepper, divided, lean beef top sirloin steak, cut into 1/2-inch cubes, canola oil, sliced fresh mushrooms, reduced-sodium beef broth, carrots, sliced, garlic powder, dried thyme, quick-cooking barley

lentils (green or french but not red split ), barley, vegetarian bouillon (i use reduced sodium better than bouillon), chipotle powder to taste, umeboshi plum vinegar to taste

onion, chopped, sliced celery, garlic clove, minced, butter, water, diced tomatoes, undrained, vegetable soup mix, dried lentils, rinsed, pearl barley, pepper, carrots, thinly sliced, shredded reduced-fat swiss cheese , optional

uncooked wild rice, uncooked long grain brown rice, uncooked pearl barley, garlic clove, minced, butter, sweet onion, chopped, fresh mushrooms, sliced, reduced-sodium beef broth or vegetable broth, dried thyme, salt, pepper, minced fresh parsley

uncooked wild rice, water, divided, pearl barley, butter, sliced fresh mushrooms, reduced-sodium chicken broth, sliced water chestnuts, drained, almonds, onion soup mix, garlic salt, onion powder