Orange Barley Chicken Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
1 tsp celery salt
1/2 tsp pepper
1 broiler/fryer chicken (3 to 4 lb), cut up and skin removed
2 tsp olive oil
1 medium onion, thinly sliced
1 tbsp butter
3 cups reduced-sodium chicken broth
3 cups orange juice
2 medium parsnips, peeled and chopped
1-1/2 cups medium pearl barley
1-1/2 cups sliced fresh mushrooms
1-1/2 cups fresh baby carrots
2 bay leaves

Directions:

In a large resealable plastic bag, combine the flour, celery salt and pepper. Add chicken, a few pieces at a time, and shake to coat.
In a Dutch oven, brown chicken in oil in batches. Remove and keep warm. In the same pan, saute onion in butter until tender. Add the broth, orange juice, parsnips, barley, mushrooms, carrots, bay leaves and chicken. Bring to a boil. Reduce heat; cover and cook for 45-50 minutes or until barley is tender, turning chicken occasionally.
Remove from the heat; let stand for 5 minutes. Discard bay leaves. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1106.46 Kcal (4633 kJ)
Calories from fat	676.17 Kcal
		% Daily Value*
Total Fat	75.13g	116%
Cholesterol	250.97mg	84%
Sodium	389mg	16%
Potassium	666.65mg	14%
Total Carbs	62.58g	21%
Sugars	10.48g	42%
Dietary Fiber	1.79g	7%
Protein	36.32g	73%
Vitamin C	49.1mg	82%
Vitamin A	0.5mg	15%
Iron	2.9mg	16%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	193.04 Kcal (808 kJ)
Calories from fat	117.97 Kcal
		% Daily Value*
Total Fat	13.11g	116%
Cholesterol	43.79mg	84%
Sodium	67.87mg	16%
Potassium	116.31mg	14%
Total Carbs	10.92g	21%
Sugars	1.83g	42%
Dietary Fiber	0.31g	7%
Protein	6.34g	73%
Vitamin C	8.6mg	82%
Vitamin A	0.1mg	15%
Iron	0.5mg	16%
Calcium	10.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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