74 barley fat low Recipes

  • Fruited Breakfast Barley
    uncooked pearl barley, water, brown sugar, salt and
    4 More
    uncooked pearl barley, water, brown sugar, salt, low-fat milk, raisins, dried apricots, quartered, almonds, toasted and coarsely chopped
    8 ingredients
  • Chunky Chicken-Barley Soup
    chopped onion, chopped carrot, chopped celery and
    9 More
    chopped onion, chopped carrot, chopped celery, garlic cloves, minced, olive oil, low-sodium, fat-free chicken broth, water, salt, dried thyme, pepper, chopped cooked chicken, uncooked quick-cooking barley
    55 min, 12 ingredients
  • Thai Chicken Barley Risotto
    sesame oil, divided, chopped green onions, divided and
    20 More
    sesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, fat-free , less-sodium chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low-sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breast (about 1 lb), red bell pepper strips, sugar snap peas, trimmed, light coconut milk, chopped peanuts
    22 ingredients
  • Wild Mushroom and Barley Pilaf
    vegetable oil, portabella mushrooms, coarsely chopped and
    7 More
    vegetable oil, portabella mushrooms, coarsely chopped, onion, chopped, garlic cloves, minced, pearl barley, uncooked, fat-free low-sodium chicken broth or 3 cups vegetable broth, salt, pepper, dill weed, snipped or 2 tsp dried dill
    1 hour 10 min, 9 ingredients
  • Easy Low Fat After Thanksgiving Turkey Barley Soup
    unsalted chicken stock or 6 cups water, hulled barley and
    9 More
    unsalted chicken stock or 6 cups water, hulled barley, sliced fresh mushrooms, sliced fresh carrot, sliced celery (include leaves), chopped onion, chicken bouillon granules, dried thyme, ground black pepper, diced cooked turkey breast or 2 cups cooked chicken breasts, fresh snipped parsley, for garnish
    1 hour , 11 ingredients
  • Ww Low Fat Mushroom Soup
    pearl barley, carrot, peeled, celery, white onion, peeled and
    4 More
    pearl barley, carrot, peeled, celery, white onion, peeled, mushrooms, rinsed, garlic, peeled, chicken stock (i use 2 stock cubes and water), milk (optional)
    1 hour 15 min, 8 ingredients
  • Lentil Soup With Barley Lentil Soup With Barley
    vegetable oil, garlic, minced, onion, chopped and
    14 More
    vegetable oil, garlic, minced, onion, chopped, celery stalk, chopped, carrot, chopped, dried marjoram, dried thyme, pepper, salt, vegetable stock, water, barley, fresh parsley, chopped, brown or green lentils, plain nonfat yogurt, plain low-fat yogurt (optional), fresh parsley, minced (optional)
    17 ingredients
  • Savory Barley Swiss Muffins Savory Barley Swiss Muffins
    all-purpose flour, barley flour, granulated sugar and
    11 More
    all-purpose flour, barley flour, granulated sugar, baking powder, baking soda, salt, low-fat buttermilk, eggs, butter, melted, shredded swiss cheese, chopped pitted green olives, chopped and toasted walnuts, drained and chopped pimiento
    30 min, 14 ingredients
  • Vegetable-Barley Casserole Ww Vegetable-Barley Casserole Ww
    canola oil, onion, chopped, garlic clove, minced and
    10 More
    canola oil, onion, chopped, garlic clove, minced, frozen corn kernels, thawed and drained, swiss chard, thick stems removed, coarsely chopped, canned diced tomatoes and green chilies, well-drained, cooked barley, quick-cooking recommended, ground cumin, dried oregano, crushed, table salt, black pepper, freshly ground, shredded low-fat cheddar cheese , sharp-variety recommended
    45 min, 13 ingredients
  • Toasted Barley-Vegetable Salad Toasted Barley-Vegetable Salad
    uncooked quick-cooking barley, olive oil and
    14 More
    uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes
    45 min, 16 ingredients
  • Salmon, Corn and Barley Chowder Salmon, Corn and Barley Chowder
    chopped onion, garlic clove, minced and
    13 More
    chopped onion, garlic clove, minced, reduced-sodium chicken broth, quick-cooking barley, water, all-purpose flour, salmon, drained, corn, low-fat milk, chili powder, cumin, oregano, salt, minced cilantro, black pepper
    15 min, 16 ingredients
  • Creamy Barley Salad With Apples Creamy Barley Salad With Apples
    pearl barley, kosher salt and pepper, plain low-fat yogurt and
    7 More
    pearl barley, kosher salt and pepper, plain low-fat yogurt, extra virgin olive oil, fresh lemon juice, dijon mustard, stalks celery, sliced, apple , cut into 1/2-inch pieces, fresh mint, chopped (optional), arugula, thick stems removed (about 6 cups)
    45 min, 10 ingredients
  • Slow Cooker Chicken Barley Soup Slow Cooker Chicken Barley Soup
    onion chopped, stalks of celery chopped, carrots diced and
    8 More
    onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn
    7 hour , 11 ingredients
  • Dilled Barley And Green Bean Salad Dilled Barley And Green Bean Salad
    pearl barley rinsed, fresh green beans and
    3 More
    pearl barley rinsed, fresh green beans, carrots thinly sliced, minced fresh dill, natural low fat vinaigrette
    35 min, 5 ingredients
  • A Great Low Fat Beef Barley Vegetable Soup A Great Low Fat Beef Barley Vegetable Soup
    stew meat, cut in 1/2 inch cubes, flour and
    14 More
    stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )
    40 min, 16 ingredients
  • Smoked Paprika Chicken With Warm Barley Salad Smoked Paprika Chicken With Warm Barley Salad
    cold water, pearl barley, sweet smoked paprika and
    10 More
    cold water, pearl barley, sweet smoked paprika, cayenne pepper, boneless skinless chicken breasts, green beans , topped, cut into 3cm lengths, fresh lime juice, olive oil, red capsicum, halved , deseeded, cut into 1cm pieces, green onions, ends trimmed, thinly sliced, fresh coriander leaves, low-fat yogurt, lime wedge, to serve
    35 min, 13 ingredients
  • Roasted Pork Tenderloin with Apricot-Barley Pilaf Roasted Pork Tenderloin with Apricot-Barley Pilaf
    pork tenderloin , trimmed of visible fat, olive oil, salt and
    11 More
    pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, low-sodium soy sauce, pecans, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and finely chopped (about 1/3 cup), chopped onion, water, quick cooked barley, cooked, dried apricot halves, chopped, chopped fresh parsley
    20 min, 14 ingredients
  • Turkey Chili (High Fiber, Low-Calorie and Low-Fat) Turkey Chili (High Fiber, Low-Calorie and Low-Fat)
    ground turkey, browned and drained, onion, chopped and
    12 More
    ground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped
    1 hour 20 min, 14 ingredients




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