160 barley chopped salad Recipes

quick-cooking barley, water, salt, pecans (3 oz), chopped, extra-virgin olive oil, carrots, cut into 1/4-inch dice, celery ribs, cut into 1/4-inch dice, chopped fresh dill, chopped shallot (1 large), fresh lemon juice

pearl barley, water, salt, pecans, chopped, olive oil, carrots, cut into 1/4 inch dice, stalks celery, cut into 1/4 inch dice, chopped fresh dill, chopped shallot, fresh lemon juice

reduced-sodium chicken broth or vegetable broth, quick-cooking barley, tomato, seeded and chopped, frozen corn, thawed, chopped sweet red pepper, chopped seeded peeled cucumber, green onions, thinly sliced, canola oil, cider vinegar, garlic clove, minced, salt, pepper, ground cumin, chili powder

uncooked pearl barley, fresh corn kernels (about 2 ears ), diced seeded plum tomato (about 2 small), chopped green onions, chopped fresh flat-leaf parsley, kalamata olives, pitted and coarsely chopped, fresh lemon juice, olive oil, salt, freshly ground black pepper, garlic clove, minced, crumbled feta cheese

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

water, pearl barley, salt and pepper, fresh ears of corn (husks and silks removed), rice vinegar, olive oil, frozen shelled edamame, thawed (soybeans), fresh mint leaves, chopped , plus additional sprigs of mint for garnish

olive oil, grated lemon rind, fresh lemon juice, whole-grain dijon mustard, fresh ground black pepper, uncooked pearl barley, coarsely chopped red bell pepper, chopped red onion, chopped fresh cilantro, chopped fresh mint, salt, frozen shelled edamame, thawed (green soybeans)

cooked barley, black beans, rinsed and drained, corn, tomatoes, chopped and seeded, chopped cilantro or 1/4 cup basil, scallion, sliced, salt & pepper, water, lemon juice or 3 tbsp lime juice, olive oil, chopped garlic, chili powder, cumin

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

cooked medium pearl barley, black beans, rinsed and drained, frozen corn, thawed, chopped seeded tomatoes, frozen peas, thawed, minced fresh cilantro, salt, pepper, water, lemon juice, chopped onion, canola oil, garlic cloves, minced, lettuce leaves, ripe avocado, peeled and sliced, tomatoes, cut into wedges

water, uncooked pearl barley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, dijon mustard, sliced fennel bulb (about 1 small bulb), chopped fresh parsley, chopped red onion, kosher salt, coarsely ground black pepper, pitted kalamata olives, halved, cannellini beans, rinsed and drained, chopped walnuts, toasted

chicken breasts, boneless, skinless, pearl barley, green beans, chopped, trimmed, tomatoes, halved, red onion, finely minced, basil, fresh, chopped, olive oil, lemon juice, wine vinegar, dijon mustard, oregano, thyme, salt, pepper

pearl barley, tomatoes, coarsely chopped, red wine vinegar, garlic cloves, minced, ground cinnamon, olive oil, lamb loin chops, 1 inch thick, cucumbers, seeded and chopped, red pepper, cut into thin rings, sweet onion, chopped, fresh parsley, chopped, mixed lettuce greens, salt & freshly ground black pepper

pearl barley, water, olive oil, lemon juice, red-wine vinegar, oregano, sea salt, black pepper, black olives, sliced into rings, seeded and chopped tomatoes, green onion, sliced diagonally, red onion, diced small, fresh dill, chopped (if using dried , reduce to 1 tsp)

water, quick-cooking barley, boiling water, uncooked minute brown rice, black beans, rinsed and drained, green and sweet yellow pepper, chopped, sweet yellow pepper, chopped, diced pimientos, drained, chopped sweet onion, minced fresh parsley, olive oil, red wine vinegar, garlic cloves, minced, sugar, salt, ground cumin, pepper, cayenne pepper

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

olive oil, grated lemon rind, fresh lemon juice, whole-grain dijon mustard, freshly ground black pepper, uncooked pearl barley, coarsely chopped red bell pepper, chopped red onion, chopped fresh cilantro, chopped fresh mint, salt, frozen shelled edamame (green soybeans), thawed

olive oil, uncooked barley, cold water, salt, cooked black-eyed peas, savoy cabbage finely julienned, spinach finely julienned, crumbled feta cheese, red onion chopped, roasted red peppers diced, chopped parsley, oil cured olives pitted and diced, fresh oregano leaves chopped, dressing, garlic crushed, salt, coarsely ground black pepper, fresh lemon juice, red wine vinegar, extra-virgin olive oil