123 barb anti Recipes

pks lime jello, salad dressing (like miracle whip), evaporated milk, chilled, shredded cabbage, lg cucumber, shredded, raddishes, shredded, diced onion

kosher salt, ice cubes, silver tequila, orange liqueur, sweetened lime juice (such as rose s), grapefruit flavored soda

brown sugar, olive oil, cider vinegar, garlic cloves, crushed, grainy mustard, lemon juice, salt

dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)

lentils , picked through and rinsed, pearl barley, olive oil, red onion, chopped (you can also use yellow or white , but the red onion gives additional color.), garlic cloves, minced, carrot, grated, zucchini, grated , do not peel, quick oats, uncooked, italian seasoned breadcrumbs (i made my own using zaar italian breadcrumbs), parmesan cheese, salt and pepper, red pepper flakes, lemon juice, eggs

cucumbers (approximate, depends on size or type of cucumber), white vinegar, water (hard is better), sugar, pickling salt, garlic cloves, dill sprigs, onion, sliced

philadelphia cream cheese, crushed pineapple (drained ), chopped green pepper, chopped onion, season salt, chopped nuts (optional) i never use

french cut green beans, yellow wax beans, dark red kidney beans, chick peas, white kidney bean, black bean, any other beans you like you can add too, fresh minced green pepper, minced red onion, oil, cider vinegar, sugar, salt, pepper

qts. sliced ,pared apples, about 12-medium, sugar, cinnamon, shortening(like crisco ), margarine, softened, brown sugar, all-purpose flour, oatmeal, baking soda, salt, ice cream , optional

cheddar , jack or american cheese, bacon-cooked & halved, bbq sauce, garlic/herb mayo, white bread, bread & butter pickle chips, shaved smoked ham

dried mixed fruit (blueberries, cherries, raisins, cranberries soaked overnight in rum or brandy, walnuts , chopped soak in rum overnight, rum or brandy to soak the fruit & nuts, unbleached flour, baking soda, cinnamon, salt, sugar, eggs, canola oil, bananas , overripe, mashed, vanilla

walnuts, pine nuts, sesame seeds, pumpkin seeds, dried goji berries, dried apricots, dried blueberries

red onion , cut into 1/2 inch slices, olive oil, kosher salt, milled pepper, white mushroom, left whole, bell peppers, seeded and cut into chunks (red or yellow or orange), asparagus , woody ends removed, red wine vinegar, fresh basil, chopped

iceberg lettuce, chopped, romaine lettuce hearts, chopped, marinated artichokes, diced , save the liquid, marinated vegetables , rough chopped (they usually come that way), roasted red peppers, thin sliced, black olives (i buy halved to save time), pepperoncini pepper (peppadew peppers are great as well), red onion, cut in quarters and thin sliced, grape tomatoes, cut in half, fresh mozzarella cheese, diced (mozzarella balls will also work), capers (optional), liquid from the artichokes and marinated vegetables, garlic (optional), pepper, mortadella, salami, prosciutto, parsley, grated parmesan cheese

lean meat, coarsely ground, onion, minced, no-salt-added tomato sauce, bottled water, chili powder, salt substitute, paprika, ground cumin, ground red pepper (optional), garlic, minced, flour

dried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)

extra virgin olive oil, diced onion, minced fresh garlic clove, sugar, bacon, strip uncooked, boneless skinless chicken breasts, flour, cooked whole wheat penne, oregano, red pepper flakes, black pepper, salt (to taste), butter, parmesan cheese