72 banana the just over Recipes

egg, bananas (ripe ), golden syrup (or honey), sour cream (low fat or low fat plain yoghurt), canola oil, vanilla, self raising flour, chocolate chips, walnuts (roughly chopped )

ground beef (or 1/2 beef & 1/2 pork sausage), onion (chopped ), green bell peppers (or), banana peppers (sweet ), beau monde seasoning (or season salt), garlic powder, kosher salt, fresh ground black pepper, canned tomatoes (more if peppers look dry), rice, green pepper, worcestershire sauce, red wine, water (or beef broth), cheddar cheese (shredded )

banana, ripe, frozen strawberries (handful ), frozen blueberries (just a few), splash water, honey

quick cooking oats (you will need about 1/2 cup total per serving, so the amount will depend on how many servings you want to make up--1/2 cup for 1 serving, or about 6 cups for 12...and anywhere in between), kosher or sea salt(about 1/2tsp per serving, so, again, adjust as needed), dry milk (about 1tsp per serving, adjust as above), various flavoring additions ie brown or white sugar, cinnamon, mini chocolate chips, dried fruits like blends, berries, apples, bananas(though these don tsp rehyrdate as well), i suggest starting with about 1tsp sugar per serving, 1/2t cinnamon, and about 3t of any of the dried fruits or chocolate chips, but, again, once you try it, just adjust to your preference. also, if you want to make 1 of the and cream type recipes, like peaches and cream, etc, just add another 1/2t dry milk to your ingredients

pork rinds (chicharron de cerdo) or 4 lbs pork cracklings (chicharron de cerdo), cassava, peeled and cut into 2-inch pieces, cabbage, chopped (about 1 head ), fresh cilantro, onion, peeled, ripe tomatoes, chopped, head garlic, red jalapeno chile, seeded and minced (or more , to taste), lime juice, freshly squeezed, granulated sugar, banana leaves (if you can tsp find in your local market, regular dishes are just fine), salt, oregano, pepper, cumin

chopped broccoli, red seedless grapes, halved, diced celery, chopped pecans, bananas , sliced add just before serving, mayonnaise, milk, sugar

rolled oats, greek yogurt, low-fat milk, mashed banana, natural-style peanut butter (just peanuts, no sugar or salt added), raw cacao powder, chia seeds, fine sea salt

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

whole wheat flour (starbucks had just regular flour), baking soda, salt, egg, raw honey (starbucks used 1 1/8 cup. white sugar), stevia (or omit and just use 3/4 cup. honey), cinnamon (starbucks didn tsp have this but we like ), extra virgin coconut oil (starbucks used vegetable oil), buttermilk, substitute (put 1/2 tbsp white vinegar in a 1/2 cup. measuring cup and fill to top with skim milk, let sit 5 min tsp), vanilla extract (starbucks had 1/2 tsp), bananas, ripe and mashed, chopped walnuts, chopped walnuts, chocolate chips (optional)

hazelnuts, just ripe bananas, peeled, divided, see below, honey, divided, see below, fresh lemon juice, candied ginger, chopped, for garnish

oats, bananas, salt or to taste, dates (pitted) - i substitute raisins or prunes, toasted almonds or any other nut you like (optional), dark chocolate chips (optional) - original recipe called for carob chips, i prefer chocolate

pretty red apples diced, crushed pineapple, diced celery, marshmallows, nut meats as desired (shelled nuts, i like walnuts), sliced banana , just before serving, miracle whip, sugar, try adding coconut or other seasonal fruits

crisp lettuce, canned pineapple, a banana, maraschino cherry

just-ripe bananas (not overripe!), strawberries, orange juice, fresh-squeezed, lemon juice, fresh, agave nectar, ground cinnamon, nutmeg, sesame oil, sesame seeds

espresso powder, ripe bananas (but not too ripe- just a few spots), mashed well, whole-berry cranberry sauce, vanilla, canola oil, brown sugar, cocoa powder , sifted, spelt flour, whole wheat pastry flour, salt, baking powder

raisins, banana, orange, chopped with rind on, sugar (or substitute also works), oil, egg, egg whites (can also just use two eggs), buttermilk (or regular milk with 1/2 tbsp lemon juice), white flour, whole wheat flour, baking powder, salt

instant vanilla pudding, milk, snickers bars, cut in pieces, add just before serving-will melt if it sit too long before serving, bananas , sliced just before serving, cool whip, sour cream, apples , core and dice, fruit fresh , use on apples before adding to salad