132 banana smoothie skim Recipes

skim milk, black tea, rolled oats, cinnamon, cardamom, nutmeg, vanilla, banana

skim milk, orange juice, banana, coarsely chopped, quick-cooking oatmeal, ice cubes

skim milk, banana, unsweetened cocoa, peanut butter, vanilla

oatmeal, non-fat vanilla yogurt, banana (frozen ), blueberries, skim milk

ripe banana, coarsely chopped, cold skim milk, ice cube, chocolate syrup (i use hersheys), drop vanilla essence, cinnamon

ice, milk (i use skim), banana, cocoa powder (i.e. ovaltine)

cocoa powder, sugar or 2 tbsp substitute, warm water, banana, sliced and of course peeled, non-fat vanilla yogurt, frozen, ice cold skim milk

sugar , free chocolate carnation instant breakfast drink (1 packet), jello sugar-free instant chocolate pudding mix (2 boxes, can use 1, which would reduce the cal. count), skim nonfat milk, scoop protein powder (unflavored gnc recommended), bananas (to taste can be frozen or fresh), no sugar added orange spread , crushed ice to taste (15 ice cubes makes about the right amount of crushed ice)

fresh strawberries, banana, skim milk, splenda sugar substitute, ice cubes

strawberries, fresh/frozen, bananas, sliced, vanilla yogurt, rice bran, skim milk, lemon juice, honey

ripe banana, sliced thin, fresh strawberries, sliced thin, skim milk (2%), brown sugar, banana yogurt, dark rum, banana-flavor brandy, orange rind, grated, bananas, to garnish, mint, to garnish, whole strawberries, to garnish

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats