390 banana smoothie fat Recipes

raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low-fat milk, scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

sliced bananas, orange juice, non-fat vanilla yogurt or 1 cup plain fat-free yogurt, ice

bananas, frozen strawberries, low-fat vanilla yogurt, low-fat milk

fat-free vanilla yogurt, fat-free milk, ripe banana, frozen and cut into chunks, sugar-free chocolate drink mix, vanilla extract

fat-free milk, fat-free plain yogurt, toasted wheat germ, ripe bananas, sliced and frozen, sugar, vanilla extract, ground nutmeg

non-fat vanilla yogurt, nonfat milk, banana (i prefer it frozen), peanut butter

dried fig, stems removed, chopped, banana , slices (1-inch), plain low-fat yogurt, crushed ice, honey, vanilla, mint leaf (optional), berries (optional)

bananas, mango, peeled and sliced, orange juice, fat free yogurt

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

low-fat vanilla yogurt, banana, berries, rinsed, vanilla, honey, ice

cold milk, oranges, peeled and segmented, banana, sugar, salt, vanilla fat-free yogurt, cubes ice

frozen, pitted cherries, banana, cut in chunks, lemon, juiced, low-fat greek-style yogurt (such as fage), ice cubes, drops almond extract

sweet cherries, pitted and stem removed, banana, lemon , juice of, low-fat plain yogurt, ice cubes, drops almond extract

orange juice, low-fat vanilla yogurt, ground cinnamon, salt, ripe banana, sliced

orange juice, low-fat vanilla yogurt, ground cinnamon, salt, ripe banana, sliced

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats

low-fat yogurt, orange juice, frozen whole strawberry, banana (peeled might be a good idea)