28233 banana peach smoothie dairy Recipes

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, vanilla fat-free yogurt, nonfat dry milk, sugar

plain fat-free yogurt, fresh or frozen blueberries, thawed, light-colored agave nectar, chilled sliced ripe banana

ripe banana, sliced, maple low-fat yogurt, ice, pure maple syrup, pecans, toasted , plus more for garnish, freshly grated nutmeg , plus more for garnish

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek 2% yogurt

low-fat vanilla yogurt, canned pumpkin, chilled, ice cubes, fresh orange juice, brown sugar, ground cinnamon, ground nutmeg, ripe banana, sliced and frozen, ground cinnamon (optional)

milk, coffee yogurt, banana, frozen, peeled and cut into chunks, ground cinnamon, ground nutmeg

fat-free vanilla yogurt, fat-free milk, ripe banana, frozen and cut into chunks, sugar-free chocolate drink mix, vanilla extract

ripe bananas, crushed pineapple, drained, milk, fresh or frozen unsweetened sliced strawberries, honey, ice cubes, topping, chocolate syrup and maraschino cherries

fat-free milk, fat-free plain yogurt, toasted wheat germ, ripe bananas, sliced and frozen, sugar, vanilla extract, ground nutmeg

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

peach nectar, honey, peaches, ripe, peeled, pitted, chopped, strawberries (fresh or frozen ), bananas (if berries aren tsp frozen, freeze at least 1 banana)

ripe bananas, peeled and sliced, unsweetened crushed pineapple, unsweetened frozen raspberries, fat-free plain yogurt

orange juice, raspberry sherbet, firm banana, sliced and frozen, frozen unsweetened strawberries, frozen blueberries

fat-free milk, orange juice, vanilla extract, bananas, halved, unsweetened applesauce, frozen unsweetened blueberries

pineapple-orange-banana juice, frozen mixed tropical fruit (pineapple, mango in chunks), banana, mango

strawberries (fresh or frozen , with tops intact for nutrients, if desired), banana, ice, orange juice

strawberry (chopped and frozen ), banana (chopped and frozen ), almond milk (i use silk vanilla )