32908 banana oats spirulina smoothie Recipes

sliced ripe banana (about 1 large), vanilla low-fat yogurt, low-fat milk, whole wheat graham cracker crumbs (about 1/2 cookie sheet), nonfat dry milk, vanilla extract, ice cubes (about 1/4 cup), graham cracker crumbs

banana, milk, water, crunchy peanut butter, oat flour (or fine oatmeal), vanilla

all-purpose flour (original recipe called for whole wheat- i usually use a combination), quick oats (the recipe recommends a heaping cup, which worked well for me), brown sugar, white sugar, baking soda, baking powder, cinnamon, salt, bananas or 3 medium , well mashed, vegetable oil (or canola oil), unsweetened applesauce, eggs or 1/2 cup egg beaters egg substitute, vanilla, chopped pecans or 1/2-1 cup walnuts, quick oats, for sprinkling

old-fashioned oats, nonfat milk, mashed ripe bananas (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat (light) oat-bran pancake mix or other mixed-grain pancake mix, butter, maple syrup, berries and sliced bananas (optional)

old fashioned oats, nonfat milk, mashed ripe banana (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat oat-bran pancake mix or 1 1/2 cups other mixed-grain pancake mix, butter (3/4 stick), maple syrup, berries (optional), sliced banana (optional)

old-fashioned oats, nonfat milk, mashed ripe bananas ( about 3 medium), eggs, beaten to blend, toasted wheat germ, gound cinnamon, reduced-fat ( light ) oat bran pancake mix or other mixed grain pancake mix., butter, maple syrup, berries and sliced bananas

rolled oats, all-purpose flour, rolled oats, chopped walnuts, baking soda, baking powder, ground cinnamon, salt, butter, softened, white sugar, eggs, mashed ripe banana, vanilla extract, sour cream, rolled oats, brown sugar, ground cinnamon, butter, chilled, chopped walnuts

bananas, peeled and mashed, peanut butter, slightly melted, rolled oats or 1 cup quick oats, oat flour (blend oats in a food processor or blender), raisins, chopped, butter, melted or 1/3 cup vegetable oil, salt, vanilla extract

bananas, approx . 3, strawberries, frozen, fat-free milk, natural peanut butter, benefiber, whey or soy protein powder, vanilla flavored

low-fat milk, light rum, white creme de cacao, creme de banane (or other banana liqueur), bananas, non-fat vanilla frozen yogurt

banana , previously frozen is ideal but not essential, pineapple, coconut milk, vanilla extract, ice cube, sugar (optional), fruit (optional), yogurt (optional), neutral or vanilla flavored protein powder (optional)

orange juice concentrate, chilled, frozen strawberries, whole banana, sliced

ice cube, skim milk, banana, sliced (or 1 cup any fruit fresh or frozen), oat bran, uncooked, sugar

all-purpose flour, quick-cooking oats, brown sugar, baking powder, salt, mashed ripe banana, low-fat buttermilk, vegetable oil, egg substitute or 2 large egg whites, quick-cooking oats, coarsely chopped walnuts, brown sugar, butter or stick margarine

all-purpose flour, oat bran, splenda sugar substitute, baking powder, baking soda, salt, egg, mashed ripe bananas (5-6 bananas), applesauce, cranberries

banana, strawberries, plain yogurt, oatmeal, honey, orange juice

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)

banana, frozen, vanilla yogurt, chopped walnuts, ground cinnamon, honey, ground nutmeg