36022 banana blueberry maple smoothie Recipes

ripe bananas, sliced and frozen, frozen peaches, fat-free buttermilk, fresh orange juice, honey

sliced ripe banana (about 1 large), vanilla low-fat yogurt, low-fat milk, whole wheat graham cracker crumbs (about 1/2 cookie sheet), nonfat dry milk, vanilla extract, ice cubes (about 1/4 cup), graham cracker crumbs

egg, beaten, frozen banana, peeled and chunked, plain low-fat yogurt, red seedless grapes, frozen and halved, blueberries, frozen, frozen orange juice concentrate, thawed, blueberries, halved seedless grapes

fresh baby spinach, frozen blueberries, banana, vanilla yogurt, chopped fresh pineapple, frozen dark sweet cherries, pineapple juice or 1/4 cup orange juice or 1/4 cup white grape juice, chopped pineapple (optional) or fresh blueberries (optional)

unsweetened apple juice, vanilla yogurt, frozen unsweetened blueberries, quick-cooking oats, maple syrup

frozen blueberries, kiwi fruits (use very ripe ones !), bananas, frozen, dates (i used fresh ones, but dried would be fine), rolled oats, water

vanilla soy milk, banana, frozen and cut into chunks, chopped peeled mango, fresh or frozen unsweetened blueberries, silken firm tofu, sugar, vanilla extract

coconut milk, skim milk, banana, cinnamon, splenda sugar substitute (to taste)

orange juice concentrate, chilled, frozen strawberries, whole banana, sliced

banana, blueberries, fresh ginger root, water, acai with blueberry & pomegranate juice, spinach

non-fat vanilla yogurt, banana, frozen blueberries, honey, apple juice

nonfat vanilla yogurt, apple juice, banana, blueberries, honey, wheat germ (optional)

low-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute

fat-free milk, orange juice, vanilla extract, bananas, halved, unsweetened applesauce, frozen unsweetened blueberries

soft tofu, drained, banana, peeled and sliced, apple juice, blueberries, ice

banana, blueberries, rice , almond or non-fatmilk (substitute with juice of your choice if you don tsp want to use milk), ice chips, peaches, flaxseed, dollop of honey, sprinkle of ginger root (season to taste), sprinkle of nutmeg (season to taste)