168 banana blueberry and fat Recipes

sheet refrigerated pie pastry, chopped pecans, cold fat-free milk, reduced-fat sour cream, sugar substitute equivalent to 1/4 cup sugar, sugar-free instant banana pudding mix, lemon juice, bananas, fresh blueberries

low fat cottage cheese, honey, if you prefer to sweeten, ripe banana, sliced, fresh blueberries or 2 -3 tbsp sliced strawberries

reduced-fat cream cheese, marshmallow creme, lemon juice, grated lemon peel, seedless watermelon, ripe bananas, quartered, fresh blueberries, reduced-fat granola cereal without raisins

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

unsweetened applesauce, sugar, egg, fat free greek yogurt, lemon zest, whole wheat pastry flour, baking powder, baking soda, salt, blueberries, fresh, banana, steel cut oats, lemon juice

frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries

plain fat-free yogurt, pineapple-orange-banana juice, sliced banana, blueberries (fresh or frozen )

vanilla yogurt, ripe banana, peeled, cut into chunks and frozen, frozen unsweetened strawberries , blueberries, raspberries and blackberries, fat-free milk

low-fat blueberry yogurt or 4 cups raspberry low-fat yogurt, peach nectar or 2 cups pear juice, ripe bananas

skim milk, ice cubes, fresh blueberries or 1/2 cup unsweetened frozen blueberries, thawed, ripe banana, peeled, sugar , free fat free vanilla yogurt, vanilla extract, cinnamon

low-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)

cold nonfat milk, reduced-fat sour cream, splenda sugar substitute, sugar-free instant banana pudding mix, sugar-free whipped topping, lemon juice, bananas, fresh blueberries, graham cracker pie crust

all-purpose flour, sugar, baking powder, salt, mashed ripe bananas, fat-free buttermilk, lemon juice, canola oil, egg whites, egg yolk, grated lemon zest, blueberries, sugar, lemon juice, grated lemon zest

non-fat vanilla yogurt, banana (frozen, peeled and sliced ), frozen strawberries, frozen blueberries, honey, soymilk

wheat bran, whole wheat flour, ground flaxseed, baking soda, ground cinnamon, salt, fat-free milk, honey, ripe medium banana, mashed with a fork, olive oil, pure vanilla extract, fresh blueberries or other berries

very ripe large bananas, whole wheat flour, baking powder, baking soda, salt, light brown sugar, light brown sugar, low-fat buttermilk, egg, light olive oil, blueberries, rinsed

oranges , juice only, frozen berries (blueberries or cranberries), ripe banana, high fat yogurt, honey, salt, fresh blueberries (to garnish ) (optional)

fresh or frozen unsweetened berries (such as raspberries, blueberries, blackberries, or diced strawberries), low-fat (1%) milk, ice cubes, banana, peeled, sliced, more) maple syrup, fresh raspberries , blackberries, or strawberries (for garnish)