100846 banana beans corn tanzania Recipes

corn bread/muffin mix, mashed ripe bananas (about 2 medium), chopped walnuts, milk

black beans, corn, red onion, avocados, rice vinegar, garlic salt, black pepper

whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon, bananas, sugar, corn syrup, egg, margarine (melted or oil), blueberries, brown sugar, whole wheat flour, ground cinnamon, oats, margarine

all-purpose flour, brown sugar, salted butter, cinnamon or 1 dash nutmeg (optional), ripe bananas, light corn syrup, banana liqueur, dark rum, cinnamon

yellow cornmeal, semolina, dates, chopped (or more if you like ), brown sugar (depending on taste), baking powder, baking soda, salt, very ripe medium bananas, mashed, eggs, oil, vanilla, buttermilk (add a tbsp of vinegar to normal milk if you havent got it)

corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce

green bananas, peeled and mashed, ears of corn, shucked and off cobb (i cheat with frozen out of season), green beans, cut to 2-inch, greens, large and chopped (any you have , collards, spinach, cabbage, pumkin leaves, chaya, etc.), coconut milk (regular milk ok), salt

black beans, corn , fresh preferable, red pepper, diced, yellow pepper, diced, jalapeno pepper, chopped (add more if desired), cilantro, chopped, olive oil, red wine vinegar, lime , juice of, cumin, chili powder, sugar, garlic, chopped, salt and pepper

beans, whole and cooked , plus their cooking broth, canned corn niblet, cooking oil, onion, chopped, flour, nopales (cactus paddles(cooked or canned, in julienne pieces), pork rind, crumbled in bite size pieces, fresh serrano chilies, thinly sliced, salt , to taste

portobello mushrooms , wiped and sliced, black bean corn salsa, chicken breasts , boned and skin removed and cut into strips, olive oil

garlic, minced, olive oil, for sauteing, rainbow trout, flour , for dusting, crushed pecans, eggs, beaten, salt and freshly ground pepper, black bean and corn salsa, recipe follows, latin rice , recipe follows

black beans, corn, jicama , julienned, tomatoes, seeded and chopped, handful cilantro cleaned, dried, and chopped, lime, juiced, extra virgin olive oil or vegetable oil, garlic, chopped, jalapeno, chopped, honey , sugar or splenda, salt, black and/or red pepper to taste

margarine, skim milk, eggs, mashed bananas, vanilla essence, baking soda, salt, wholemeal flour, cannellini beans (1x 415g can, drained), walnuts, chopped

margarine, splenda no-calorie, eggs, mashed bananas, vanilla, baking soda, salt, whole wheat flour, great northern white bean puree (or any light colored bean), chopped walnuts (or any nut)

banana syrup, corn syrup, sugar, banana extract or flavoring, water, pancakes, flour, buttermilk, egg, oil, baking powder, baking soda, banana extract or flavoring, salt, chopped pecans, banana

red kidney beans, chickpeas, black beans, corn kernels, red pepper, diced, vidalia onions, chopped, diced celery, basil, red wine vinegar, oil, dijon mustard, minced garlic, salt and pepper, hot pepper (optional)

green beans, corn, cream of mushroom soup, corn beef hash, salt and pepper, onion salt (optional) or dried onion (optional)

eggs, beaten, flour, baking powder, salt, pepper, cayenne, cumin, cooked whole kernel corn (can use up to 2 cups if desired), black beans, corn oil (for deep frying, see note), sugar , for dusting (optional)