Directions:
- Preheat oven at 350F.
- For the crumble, combine flour, sugar, cinnamon or nutmeg (if desired) in a large mixing bowl.
- Cut butter into small cubes, and rub the cubes into the flour, until the flour mixture resembles crumbs.
- Do not over do it.
- Chill in the refrigerator while starting on your filling.
- For the filling, cut the ripe bananas into large chunks and place in an 8 pie pan or pyrex dish.
- Pour the light corn syrup, banana liquer and dark rum over the bananas.
- Sprinkle in the ground cinnamon and mix all the ingredients well.
- Top with the crumble mixture covering the whole pie pan, and press down.
- Bake in the oven for 35- 45 minutes, until the crust turns golden brown, and the juices bubble from the sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.02 Kcal (2692 kJ) | ||
| Calories from fat | 141.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 14% | |
| Sodium | 173.92mg | 7% | |
| Potassium | 1021.67mg | 22% | |
| Total Carbs | 119.32g | 40% | |
| Sugars | 61.14g | 245% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.34 Kcal (738 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 24% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 14% | |
| Sodium | 47.69mg | 7% | |
| Potassium | 280.18mg | 22% | |
| Total Carbs | 32.72g | 40% | |
| Sugars | 16.77g | 245% | |
| Dietary Fiber | 2.51g | 37% | |
| Protein | 1.82g | 13% | |
| Vitamin C | 6.6mg | 40% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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