195 balsamic fat salad Recipes

pork tenderloin , trimmed of all visible fat, orange juice, soy sauce, honey, minced fresh ginger, chopped fresh rosemary, garlic, minced, ground black pepper, balsamic vinegar, olive oil, dijon mustard, romaine lettuce, spinach

sliced fresh strawberries, athenos reduces fat feta cheese, planters sliced almonds, toasted, kraft light balsamic vinaigrette dressing

fully cooked reduced-fat kielbasa or polish sausage, cut into 1/4-inch slices, onion, finely chopped, water, minced garlic, divided, balsamic vinegar, fennel seed, crushed, cooked bow tie pasta, tomatoes, diced, minced fresh basil or 4 tsp dried basil, crumbled feta cheese

cooked elbow macaroni, tomato, seeded and chopped, chopped seeded cucumber, chopped sweet red pepper, minced fresh basil, minced fresh parsley, fat-free mayonnaise, olive oil, balsamic vinegar, garlic clove, minced, salt, pepper

lentils, rinsed, artichoke hearts, quartered, drained and rinsed, scallions, trimmed and thinly sliced, sweet red pepper , finely choped, carrot, grated, balsamic vinaigrette (i prefer reduced-fat )

fresh baby spinach, fresh bocconcini , about 4 oz, roasted red bell peppers, drained, patted dry , and cut into strips, kalamata olives, pitted, marinated artichoke hearts, drained, reduced-fat balsamic vinaigrette, thick) slices french bread baguette, freshly ground black pepper (optional)

baby spinach, watermelon balls, crumbled reduced-fat feta cheese, balsamic vinegar, olive oil, honey, lemon juice, dried tarragon

uncooked whole wheat penne pasta, fresh baby spinach, grated parmesan cheese, reduced-fat balsamic vinaigrette, pine nuts, toasted, fresh basil leaves, thinly sliced

beets, russet potato, red potatoes, parsnips, red onion, garlic cloves, dried oregano, virgin olive oil, balsamic vinegar, fat free greek yogurt, grainy mustard, coarsely chopped fresh flat-leaf parsley, chopped fresh cilantro leaves, sea salt and freshly-ground pepper

mesclun, butternut squash, pumpkin seeds (or butternut squash seeds), crumbled goat cheese, dried cranberries, cucumber, radishes, balsamic vinegar, salt and pepper

kalamata olives, sliced, reduced-fat feta cheese, crumbles, sliced red onion, grape tomatoes, halved, chopped romaine lettuce leaves, extra virgin olive oil, balsamic vinegar, salt, fresh ground pepper, santa fe homestyle whole wheat tortilla

plain low-fat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, crushed, cubed whole wheat bread (about 4 slices), olive oil-flavored cooking spray, italian spice blend, freshly ground black pepper, salt, skinless, boneless chicken breasts, italian spice blend, salt, freshly ground black pepper, remaining ingredients, sliced romaine lettuce, trimmed watercress (about 1 large bunch), grated fresh parmesan cheese, freshly ground black pepper (optional)

fresh basil leaves (about large), hearts of palm, drained and sliced, sliced bottled roasted red bell peppers, drained, fat-free balsamic vinaigrette

uncooked wide egg noodles, minced shallots, white balsamic vinegar, reduced-fat sour cream, chopped fresh parsley, chopped capers, black pepper, salt, white tuna in water, drained and flaked, halved grape tomatoes, green leaf lettuce leaves, chopped pitted nicoise or kalamata olives

no yolk noodles, peeled and diced cucumber, roma tomatoes, diced, diced onion, chopped black olives, fat-free mayonnaise or 1 cup regular mayonnaise, extra virgin olive oil, balsamic vinegar, salt , to taste, pepper , to taste, sugar

shredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds

black beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste

baby spinach (about 8 cups), sliced strawberries, fat-free balsamic vinaigrette