104240 balsamic browned healthy cal Recipes

asparagus spears (trim or peel any stalks that seem tough), olive oil, salt (i use kosher ), black pepper, unsalted butter, soy sauce, balsamic vinegar

brown sugar, balsamic vinegar, dijon mustard, salt, pepper, olive oil, chopped chives

balsamic vinegar, golden brown sugar , packed, butter, kosher salt, fresh ground black pepper

balsamic vinegar, ketchup, brown sugar, garlic clove, minced, worcestershire sauce, dijon mustard, salt, fresh ground black pepper, chicken pieces

balsamic vinegar, chili sauce, brown sugar, olive oil, minced garlic, salt, ground black pepper, beef boneless top round steaks, 1 to 1 1/2 inches thick

asparagus, kosher salt, fresh ground pepper, butter, low sodium soy sauce, balsamic vinegar

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

balsamic vinegar, honey, brown sugar, soy sauce, salt (optional), fresh rosemary, garlic cloves, halved, chicken drumsticks, toasted sesame seeds, flat leaf parsley, chopped

store-bought ravioli (cheese, mushroom, or squash), unsalted butter, balsamic vinegar, salt, fresh ground black pepper, toasted chopped walnuts, grated parmesan cheese

balsamic vinegar, light brown sugar, garlic clove, minced, dried rosemary, salt, flank steaks, ground pepper (not to be placed in marinade)

center-cut halibut fillets, balsamic vinegar, coarse grain mustard, brown sugar

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

brown sugar, butter or 1/4 cup margarine, softened, vanilla, egg, whole wheat flour, cinnamon, baking soda, salt, rice krispies (puffed rice), rolled oats, semi-sweet chocolate chips (optional), raisins (optional)

brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white

brown sugar, splenda sugar substitute, raisins, rolled oats, all-purpose flour or 1 cup whole wheat flour, ground cinnamon, ground nutmeg, baking soda, salt, unsweetened applesauce, eggs or 1/4 cup egg beaters egg substitute, vanilla

brown sugar, unsweetened applesauce, eggs, pumpkin, flour, baking powder, baking soda, salt, pumpkin pie spice, water, raisins, shredded carrot