165 ball fat Recipes

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

shredded cheddar cheese, reduced-fat cream cheese, reduced-fat butter, onion powder, garlic powder, chopped green chilies, baked nacho-flavored tortilla chips, crushed, minced fresh cilantro, tortilla chips

microwave popcorn, popped, fat-free sweetened condensed milk, light brown sugar, butterfinger candy bar, crumbled (fun size), instant butterscotch pudding mix, low-fat graham cracker crumbs (optional)

bisquick reduced-fat baking mix, bisquick reduced-fat baking mix, splenda granular (sugar substitute ), ground cinnamon, egg (or equivalent in substitute), skim milk, vanilla extract, candy coating, splenda granular (sugar substitute ), ground cinnamon

extra lean ground chuck or 1 lb ground sausage, omit the spices below, salt, black pepper, white pepper, garlic powder, ground cumin, ground sage, dried basil or 1/8 tsp ground basil, ground celery seed, shredded cheddar cheese, baking mix, low-fat milk , plus, low-fat milk

chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )

oreos, cream cheese(regular or reduced fat works great ), almond bark, sprinkles (optional)

eggs, separated, chicken fat (reserved from broth, if available) or pareve kosher-for-passover margarine, melted, cooled, chopped fresh parsley, coarse kosher salt, ground black pepper, unsalted matzo meal

chicken fat, chilled, eggs, matzo meal , sifted, seasoning salt, parsley, chopped

asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon

blue cheese, crumbled, fat-free buttermilk, fat free cream cheese, softened, cream cheese, softened (1/3 less fat ), medjool dates, minced, shallot, minced, grated lemon rind, kosher salt, black pepper, fresh flat-leaf parsley, minced, toasted walnuts, finely chopped

shredded low-fat cheddar cheese, low fat 2% cottage cheese, horseradish mustard, cayenne, fat free cream cheese, cut up and softened, sun-dried tomato, chopped (not packed in oil), dry vegetable soup mix (1 package), chopped fresh flat leaf parsley, bagel chips or 8 french bread, slices

low-fat cream cheese, grated low-fat cheddar cheese, chopped dill pickles, vegetarian salami or 1/2 cup salami (optional), light mayonnaise or 2 tbsp salad dressing, worcestershire sauce, chopped parsley, cracker crumb (optional)

shredded fat-free sharp cheddar cheese, chopped green pepper, grated onion, crushed pineapple in juice, well drained, neufcha gtel cheese, softened, fat-free cream cheese, softened, chopped fresh parsley

light corn syrup, reduced-fat creamy peanut butter, low-fat graham cracker, crushed (graham s has fewer calories than honey maid), powdered sugar

low fat plain yoghurt (you can use full fat if you prefer ), salt, extra virgin olive oil, fresh rosemary sprigs, coriander (cilantro) seeds, red chillies

bacon bits, nonfat sour cream, fat free cream cheese, softened, blue cheese, crumbled, green onion, chopped , plus a bit more for garnishing

minced clams, bacon fat, shallots, minced, garlic cloves, minced, flour , plus, flour, heavy cream, dried oregano, parsley, worcestershire sauce, tabasco sauce, salt, oil (for deep frying)