Pineapple Cheese Ball Recipe

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Ingredients:

Serving

3/4 cup (3 oz) shredded fat-free sharp cheddar cheese
1/2 cup finely chopped green pepper
2 tsp grated onion
1 (8-oz) can crushed pineapple in juice, well drained
1/2 (8-oz) package neufcha gtel cheese, softened
1/2 (8-oz) package fat-free cream cheese, softened
2/3 cup chopped fresh parsley

Directions:

Combine first 6 ingredients in a medium bowl. Cover and chill 30 minutes.
Shape cheese mixture into a ball; roll in chopped parsley, coating thoroughly. Cover and chill thoroughly. Serve with Melba toast rounds or fat-free crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.29 Kcal (139 kJ)
Calories from fat	2.45 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	0.85mg	0%
Sodium	76.13mg	3%
Potassium	218.69mg	5%
Total Carbs	6.34g	2%
Sugars	3.46g	14%
Dietary Fiber	1.56g	6%
Protein	2.51g	5%
Vitamin C	58mg	97%
Iron	1.2mg	7%
Calcium	66mg	7%

Amount Per 100 g
Calories	35.96 Kcal (151 kJ)
Calories from fat	2.64 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	0.92mg	0%
Sodium	82.24mg	3%
Potassium	236.23mg	5%
Total Carbs	6.84g	2%
Sugars	3.74g	14%
Dietary Fiber	1.68g	6%
Protein	2.71g	5%
Vitamin C	62.7mg	97%
Iron	1.3mg	7%
Calcium	71.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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