20 baking flat free Recipes

  • Baked Feta with Romesco and Olive Tapenade
    red bell pepper, chopped peeled plum tomato and
    14 More
    red bell pepper, chopped peeled plum tomato, garlic cloves, minced, fat-free , lower-sodium chicken broth, chopped hazelnuts, toasted, white bread, chopped, black pepper, pitted kalamata olives, pitted picholine or other fruity olives, chopped fresh flat-leaf parsley, olive oil, sherry vinegar, freshly ground black pepper, remaining ingredients, crumbled feta cheese, divided, fresh flat-leaf parsley
    17 ingredients
  • Flat Belly Corn Muffins
    sunflower oil, red bell pepper, chopped and
    14 More
    sunflower oil, red bell pepper, chopped, green onions, thinly sliced, yellow cornmeal, whole wheat flour, baking powder, salt, baking soda, black pepper, plain fat-free yogurt, egg, egg whites, brown sugar, sunflower oil, chopped green chilies, canned corn kernel, drained
    25 min, 16 ingredients
  • Gluten-Free Naan / Roti (Indian Flat Bread) - Version #1
    tepid whole milk, rice flour, tapioca flour, salt and
    8 More
    tepid whole milk, rice flour, tapioca flour, salt, gluten free baking powder, caster sugar, active dry yeast, vegetable oil, plain yogurt, egg, lightly beaten, xanthan gum, ghee (optional) or olive oil (optional)
    20 min, 12 ingredients
  • Greek Baked Shrimp with Feta
    shrimp, uncooked, sized onion, finely chopped and
    10 More
    shrimp, uncooked, sized onion, finely chopped, extra virgin olive oil, chopped green onion, garlic, crushed, diced peeled tomatoes, dry white wine or 1/2 cup non-alcoholic wine, chopped flat leaf parsley, dried oregano, salt, pepper, fat-free feta cheese
    1 hour 10 min, 12 ingredients
  • Elswet's Hush Puppies Amexicana (Diabetic)
    self-rising yellow cornmeal and
    16 More
    self-rising yellow cornmeal, all-purpose flour , sifted, measurement determined before sifting, cumin, chili powder, sugar substitute, sugar-free syrup, baking powder, baking soda, salt, eggs, well beaten, skim milk buttermilk, green onions or 1 cup white onion, minced, no-sugar-added creamed corn, white wine, flat (no carbonation left!), jalapeno peppers, ripe, minced (no seeds unless you want to start a fire in your mouth), cheddar cheese, finely grated (shredded ), canola oil (for frying )
    45 min, 17 ingredients
  • Corn and Sausage Stuffing
    yellow cornmeal, all-purpose flour, sugar, baking powder and
    14 More
    yellow cornmeal, all-purpose flour, sugar, baking powder, salt, nonfat milk, fat free egg substitute, light butter, melted, frozen corn, thawed, hot italian turkey sausage links or 1 (3 oz) sweet italian turkey sausage links, casing removed & meat crumbled, onions, chopped, celery ribs, chopped, red bell pepper, chopped, garlic cloves, minced, low sodium chicken broth, fresh flat-leaf parsley, chopped, fresh thyme or 2 tsp dried thyme, black pepper
    57 min, 18 ingredients
  • Boss-Worthy Chipotle Chicken Chowder
    chopped onions, vegetable oil and
    13 More
    chopped onions, vegetable oil, russet potato, diced into 1/4 inch cubes (baking potato, peel if you want to!), minced garlic cloves, fresh jalapeno chile, seeded and minced fine (wear rubber gloves when mincing), chipotle chile, minced fine (as many as you can handle, keep the rubber gloves on to mince these!), adobo sauce (but i scrape it out of the can the chipotles were in) (optional), all-purpose flour, chicken broth, fat-free half-and-half (or regular half and half, if you can spare the calories !), diced tomatoes, well-drained (or 3 - 5 fresh roma tomatoes, diced), fresh corn (for extra smokiness, roast the corn before adding to the chowder) or 2 cups frozen corn (for extra smokiness, roast the corn before adding to the chowder), chopped fresh flat-leaf parsley, diced boneless smoked chicken breasts (discard skin and fat, (or more, if you want, we smoke our own, but you can buy smoked chicken breast), salt and pepper, to taste
    1 hour 45 min, 15 ingredients
  • Corn Bread Stuffing With Cranberries
    corn bread, cut into 1/2-inch cubes (use our recipe at he... and
    9 More
    corn bread, cut into 1/2-inch cubes (use our recipe at health.com, or your favorite mix), coarsely chopped pecans or walnuts, extra-virgin olive oil, plus more for baking, chopped onions, dried cranberries, chopped fresh flat-leaf parsley, fat-free , less-sodium chicken broth, salt, black pepper
    10 ingredients
  • Potato Cod Cakes with Dijon Tartar Sauce
    fat-free mayonnaise, chopped onion, sweet pickle relish and
    17 More
    fat-free mayonnaise, chopped onion, sweet pickle relish, fresh lemon juice, dijon mustard, cubed peeled baking potato, panko breadcrumbs, sliced green onions, chopped red bell pepper, chopped fresh parsley, salt, dried oregano, freshly ground black pepper, eggs, lightly beaten, cod fillets, cooked, garlic clove, minced, vegetable oil, divided, flat-leaf parsley sprigs (optional)
    20 ingredients
  • Flat Bread: Gluten-Free Wheat-Free Dairy-Free, Lactose-Free, Nut Flat Bread: Gluten-Free Wheat-Free Dairy-Free, Lactose-Free, Nut
    flax seed, tapioca, brown rice, salt, baking powder and
    2 More
    flax seed, tapioca, brown rice, salt, baking powder, extra virgin olive oil, water
    18 min, 7 ingredients
  • Baked New England Style Clam Chowder! Baked New England Style Clam Chowder!
    hash brown potatoes, thawed, butter, olive oil and
    16 More
    hash brown potatoes, thawed, butter, olive oil, green onion, sliced, celery, sliced, garlic cloves, minced, dry mustard, celery seed, dried thyme, bay leaf, cayenne pepper, flour, skim milk or 1 cup fat-free half-and-half, white vermouth, shredded gruyere or 1 cup swiss cheese, divided, parmesan cheese, low fat cottage cheese, chopped clams, drained and liquid reserved, flat leaf parsley, chopped
    55 min, 19 ingredients
  • The Best Gluten Free, Yeast Free & Corn Free Flat Bread The Best Gluten Free, Yeast Free & Corn Free Flat Bread
    gluten-free flour, blend (i use white rice flour and tapi... and
    8 More
    gluten-free flour, blend (i use white rice flour and tapioca starch in half the amount), tapioca starch, brown rice flour (fine ground ), eggs, canola oil, baking soda, guar gum (if using a store bought gf flour blend that contains a gum already use 1 1/2 tsp), sea salt, warm water (plus or minus)
    32 min, 9 ingredients
  • Gluten Free Piadina -- Italian Flat Bread Gluten Free Piadina -- Italian Flat Bread
    gluten-free flour (i used gluten free pantry s favorite s... and
    6 More
    gluten-free flour (i used gluten free pantry s favorite sandwich bread mix), salt, baking powder, dried rosemary, garlic powder, oil (i used grapeseed ), ice water
    25 min, 7 ingredients
  • Savory Sour Cream and Chive Waffles with Sausage and Lingonberry Syrup (Rachael Ray) Savory Sour Cream and Chive Waffles with Sausage and Lingonberry Syrup (Rachael Ray)
    extra-virgin olive oil and
    21 More
    extra-virgin olive oil, ground pork , chicken or turkey breast, fennel seeds, paprika or smoked sweet, a handful fresh flat-leaf parsley, finely chopped, grill seasoning, preferred brand montreal steak seasoning, lingonberry preserves, a couple cloves, cinnamon stick, lemon juice, splash water, all-purpose flour, baking powder, baking soda, a couple pinches salt, sugar, a little freshly grated nutmeg, chopped chives, milk, sour cream, free range eggs, melted butter, divided
    45 min, 22 ingredients
  • Vegetable-Bean Soup Vegetable-Bean Soup
    olive oil, sliced leek (about 2 large), chopped carrot and
    12 More
    olive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley
    15 ingredients
  • Pork and Bell Pepper Stew Pork and Bell Pepper Stew
    boneless pork loin, cut into 1/2-inch cubes, salt, divided and
    14 More
    boneless pork loin, cut into 1/2-inch cubes, salt, divided, freshly ground black pepper, divided, olive oil, divided, diced red onion, red bell pepper , cut into 1/2-inch pieces, yellow bell pepper , cut into 1/2-inch pieces, orange bell pepper , cut into 1/2-inch pieces, dry white wine, fat-free , less-sodium chicken broth, chopped fresh thyme, peeled baking potatoes, cut into 1/2-inch cubes (about 1 lb), diced tomatoes, undrained, bay leaf, chopped fresh flat-leaf parsley
    16 ingredients
  • Chunky Minestrone Primavera with Clams Chunky Minestrone Primavera with Clams
    olive oil, diced fennel bulb (about 1 large bulb) and
    17 More
    olive oil, diced fennel bulb (about 1 large bulb), chopped onion, diced zucchini, diced baking potato (about 8 oz), water, diced carrot, uncooked long-grain rice, dried oregano, salt, black pepper, fat-free , less-sodium chicken broth, great northern beans or other white beans, rinsed and drained, garlic cloves, minced, shelled green peas (about 1 lb unshelled), chopped fresh flat-leaf parsley, chopped fresh basil, chopped clams, undrained, grated asiago or fresh parmesan cheese
    19 ingredients
  • Slow Cooker Beef Pot Roast with Gremolata Slow Cooker Beef Pot Roast with Gremolata
    boneless cross-rib chuck roast, trimmed, salt and
    17 More
    boneless cross-rib chuck roast, trimmed, salt, freshly ground black pepper, olive oil, chopped onion (about 1 large), fat-free , less-sodium beef broth, dry red wine, chopped drained oil-packed sun-dried tomato halves, crushed red pepper, thyme sprigs, garlic cloves, crushed, bay leaves, carrots, peeled and cut into 1-inch pieces, baking potatoes, peeled and cut into 1-inch pieces, chopped fresh flat-leaf parsley, chopped fresh thyme, grated lemon rind, garlic clove, minced
    19 ingredients




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