161017 baked whole rockfish Recipes

whole wheat flour, cornmeal, baking powder, salt, honey, canola oil, skim milk, egg, beaten

whole fresh mushrooms, chopped, hamburger buns or 5 slices whole wheat bread, crumbed, sweet white onion, minced, garlic cloves, peeled , smashed, minced (optional), mild chili peppers, diced minced (optional) or 1/4 cup hot chili pepper, minced (optional), egg, beaten, evaporated milk, vegetable oil, basil leaves, salt or 1/2 tsp substitute, paprika, black pepper, pam cooking spray

whole wheat flour, brown sugar, flax seed meal, salt, baking soda, cinnamon, bananas (very ripe ), buttermilk, eggs, vanilla, plum puree or 1/2 cup applesauce, pecans, chopped

whole wheat flour, brown sugar, baking powder, salt, skim milk, egg, canola oil, mashed banana

whole wheat flour, baking powder, sugar, sea salt, egg yolks, vegetable oil (canola or safflower), low-fat milk, egg whites , beaten until fluffly

whole wheat flour, cinnamon, baking powder, salt, milk (or 1 1/2 depending on how thick you like your pancakes), egg, applesauce, maple syrup, butter, melted, grated carrots, cream cheese, maple syrup, cinnamon, sausage patties, eggs, fresh fruit

whole wheat flour, milk, oil, baking powder, eggs, separated, salt, fresh blueberries or 1 cup frozen blueberries

whole wheat flour, soy flour, ground flax seeds, baking powder, cinnamon, maple syrup, vanilla extract, olive oil, egg white, milk, salt , to taste

whole-milk cottage cheese (you could use 1 percent, but do not use nonfat cottage cheese...it will break when baked), eggs, lightly beaten, parmesan cheese, grated (about 1 1/2 cups), salt, ziti pasta (or other short , tubular pasta), extra virgin olive oil, garlic cloves, minced, tomato sauce (i like cento or pastene), diced tomatoes, dried oregano, chopped fresh basil, sugar, salt & freshly ground black pepper, to taste, cornstarch, heavy cream (whole milk could be substituted by increasing the cornstarch to 2 tsp and increasing the cooki), low-moisture mozzarella cheese, cut into 1/4-inch pieces (about 1 1/2 cups. you could use whole-milk or part-skim mozzarella, but do not use the preshredded cup)

whole wheat pastry flour (plus extra for shaping the dough), baking powder, organic granulated sugar, salt, unsalted butter, fresh raspberry, low-fat ricotta cheese, heavy cream

whole wheat flour, baking soda, salt, egg, agave nectar, coconut oil (warm it up to liquify it), sour cream, vanilla extract, bananas, mashed, walnuts, chopped (in mix ), walnuts, chopped (for topping )

whole wheat flour, baking soda, sugar, yogurt (like lowfat activia), banana (mashed and ripe ), chocolate chips, walnuts

whole milk, grain rice (uncle ben s), raisins , plump (soaked in hot water for 5 minutes), butter or 1/4 cup margarine, eggs, beaten, granulated sugar, whole milk, vanilla, salt, ground nutmeg, ground cinnamon, light cream or heavy milk

whole wheat pastry flour, salt, cream of tartar, baking soda, butter, sugar, molasses, vanilla, eggs, flax seed meal, sugar, cinnamon

whole wheat flour, brown sugar, baking powder, salt, soya milk, egg, oil, mashed banana

whole wheat flour, low-fat milk, baking powder, salt, cinnamon, pure maple syrup, fresh peaches, blueberries

whole broiler-fryer chicken, mccormick all seasoning salt, cream cheese, softened, milk, chopped celery, whole almond , then chopped, chopped onion (optional), parsley flakes or 1/2 tsp cilantro, chicken bouillon granule, raw rice, turmeric, pam cooking spray

whole wheat flour, masa harina (we use maseca brand), sugar, baking powder, salt, eggs, milk, butter (melted )