161017 baked whole rockfish Recipes

whole wheat flour, brown sugar, baking powder, salt, skim milk, egg, applesauce, bananas , preferably overripe and mashed, nuts (optional) or raisins (optional)

whole wheat flour, baking powder, salt, ground cinnamon, ground nutmeg (optional, add to taste) (optional), ground cloves (optional, add to taste) (optional), banana (ripe and mashed ), honey, egg, milk, nuts (optional, pecans or walnuts recommended) (optional)

whole wheat flour, baking powder, canola oil, buttermilk, buttermilk

whole wheat flour, all-purpose flour, graham cracker crumbs, brown sugar, baking powder, cinnamon, salt, egg, milk (to thin out batter a bit) (optional), butter, melted, butter (to taste) (optional), maple syrup (to taste) (optional), graham cracker crumbs (to sprinkle atop) (optional)

whole wheat flour, baking soda, salt, softened butter, brown sugar, honey, eggs, vanilla (double for more flavor), chocolate chips, walnuts (optional)

whole wheat flour, double-acting baking powder, salt, canola oil, plain soymilk , as needed

whole wheat flour, oat bran, ground flax seeds, salt, baking powder, sugar, egg, lightly beaten, mashed ripe banana, milk, canola oil, chopped pecans (optional)

whole wheat flour, salt, baking powder, brown sugar, butter or 1/2 cup margarine, milk

whole wheat flour, baking powder, salt, egg whites, skim milk, olive oil or 1/3 cup canola oil, applesauce, scoops vanilla protein powder

whole wheat flour, total raisin bran cereal, brown sugar, baking powder, salt, ground cinnamon, eggs, lightly beaten, buttermilk, cooking oil, unsweetened applesauce

whole wheat flour, baking soda, salt, soymilk (i use vanilla), sugar, cinnamon, nutmeg, blueberries, strawberries, sliced

whole wheat flour (about 4 3/4 oz), sugar, brown sugar , packed, wheat germ , untoasted, wheat bran, baking soda, ground cinnamon, salt, quick-cooking oats, pitted dates, chopped, raisins, dried cranberries, low-fat buttermilk, canola oil, vanilla extract, egg, lightly beaten, boiling water

whole wheat flour, all-purpose flour, sugar, orange zest, baking powder, salt, orange juice (fresh or reconstituted frozen ), milk, cooking oil, egg, chopped nuts , if desired, sugar, cinnamon

whole wheat flour, rolled oats, brown sugar, salt, shortening, butter, baking soda, sour milk, frozen blackberries

whole wheat flour, splenda sugar substitute, baking powder, salt, cinnamon, nutmeg, canola oil, skim milk, egg, chopped fresh strawberries, light raspberry jam

whole wheat flour, light brown sugar , packed, cinnamon, salt, old-fashioned oatmeal, canola oil, ripe pears, sliced into 1/8-inch thin slices, lemon juice, sugar (optional), fresh ginger, grated, lemon zest, white flour

whole wheat flour, old fashioned oats, baking soda, sugar, cocoa powder, eggs, butter, vanilla extract, m & s plain chocolate candy