229196 baked whole fish tahini tempura vegetables Recipes
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whole wheat pastry flour, whole grain oat flour and12 Morewhole wheat pastry flour, whole grain oat flour, baking soda, baking powder, salt, egg, egg white, skim milk, fat free sour cream, mashed very ripe banana (approximately 2 medium large), vanilla, banana extract, splenda sugar substitute (or sugar), chocolate chip (optional)38 min, 14 ingredients
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Fish Fillets With Caper Mayonnaisefish fillet, white, oil, salt, pepper, mayonnaise and3 Morefish fillet, white, oil, salt, pepper, mayonnaise, capers, coarsely chopped, parsley, minced, lemon slice20 min, 8 ingredients
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Fish Tacosfish, fish of your choice, cumin, chili powder and11 Morefish, fish of your choice, cumin, chili powder, garlic salt, sauce, sour cream, mayonnaise, lemon, juiced, cumin, dill, garlic salt, fajita size flour tortillas, cole slaw mix, shredded monterey jack cheese15 ingredients
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Vegetable Biriyanibasmathi rice, whole carrot, whole beans, cauliflower and14 Morebasmathi rice, whole carrot, whole beans, cauliflower, green peas, whole green chilies, whole red chillies, ginger, garlic, mint leaves, coriander leaves, wheel clovers, cinamon, fennel seeds, whole bay leaves, whole onion, whole tomato fine chopped, coconut milk18 ingredients
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Whole Wheat Blueberry Barswhole-wheat pastry flour (89278), plus and15 Morewhole-wheat pastry flour (89278), plus, whole-wheat pastry flour, divided, baking powder, baking soda, salt, light brown sugar, butter, softened, canola oil, egg white, vanilla extract, blueberry filling, granulated sugar, all-purpose flour, freshly grated lemon zest, fresh or frozen blueberries, lemon juice17 ingredients
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Fish Fillets with Tomatoes and Olives in Parchmentvegetable oil for brushing the parchment and7 Morevegetable oil for brushing the parchment, four 6- to-8 oz skinless flounder or orange roughy fillets, twelve 1/4-inch-thick tomato slices, kalamata or other brine-cured black olives, pitted and sliced thin, dried hot red pepper flakes, unsalted butter, cut into bits, zest from 1/2 orange removed with a vegetable peeler and cut into thin julienne strips, fresh herb sprigs, such as sage, thyme, or parsley8 ingredients
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Whole Grain Cranberry-Apple Sconeswhole wheat flour or white, oat flour and13 Morewhole wheat flour or white, oat flour, unbleached all purpose flour, sugar, baking powder, ground cinnamon, baking soda, salt, chilled unsalted butter, cut into 1/2-inch cubes, dried cranberries, diced dried apples, chilled buttermilk plus more for glaze, frozen apple juice concentrate, thawed, egg, coarse sugar crystals15 ingredients
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Whole Wheat-Oatmeal and Buttermilk Blueberry Muffinswhole wheat flour, quick oats, baking powder, baking soda and6 Morewhole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)35 min, 10 ingredients
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Whole Wheat Fettuccine With Spring Vegetableswhole wheat fettuccine, olive oil, shallots, thinly sliced and13 Morewhole wheat fettuccine, olive oil, shallots, thinly sliced, garlic, minced, jalapeno pepper, fresh, seeded and finely chopped, celery, thinly sliced, carrot, thinly sliced, broccoli floret , small or cut into little pieces, asparagus, cut into small pieces, zucchini , cut into thin slices, shiitake mushrooms or 2 cups white mushrooms, pea pods, vegetable broth or 3/4 cup chicken broth, salt, ground black pepper, chives, snipped30 min, 16 ingredients
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Whole Grain Blueberry Muffins (Health Nut!)whole wheat flour (or white ), all-purpose flour and14 Morewhole wheat flour (or white ), all-purpose flour, quick oats (or instant ), flax seed meal, baking soda, baking powder, salt, sugar, blueberries, walnuts, chopped, banana (really ripe, black even), egg, buttermilk, honey, oil, vanilla20 min, 16 ingredients
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Baked Orange-Rosemary Chickenvegetable oil, orange juice, honey, worcestershire sauce and7 Morevegetable oil, orange juice, honey, worcestershire sauce, garlic cloves, minced, grated orange zest, snipped fresh rosemary, salt, pepper, whole chickens, quartered , excess skin and fat trimmed, orange section, for garnish1 hour 10 min, 11 ingredients
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Whole Fruit Orange Bran Muffinswhole wheat flour and12 Morewhole wheat flour, wheat bran (not the bran cereal, the real thing), sugar substitute, baking powder, baking soda, ground cinnamon, salt, whole navel orange, skim milk, fresh orange juice, non-hydrogenated soft margarine, egg, vanilla extract40 min, 13 ingredients
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P90x Crispy Oven-Baked Chickenboneless skinless chicken breasts, hot pepper sauce and5 Moreboneless skinless chicken breasts, hot pepper sauce, worcestershire sauce, black pepper, freshly ground, salt (optional), whole wheat bread crumbs, vegetable oil (canola, safflower, etc.)45 min, 7 ingredients
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