139812 baked tilapia fillet with spinach Recipes
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tilapia fillet (any white , mild fish), lemon , zest of and12 Moretilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper45 min, 14 ingredients
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light butter, flour, salt and pepper, nutmeg, skim milk and6 Morelight butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper40 min, 11 ingredients
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reynolds wrap foil and15 Morereynolds wrap foil, tilapia fillets, thawed if frozen and patted dry with paper towels, kosher salt, fresh ground black pepper, lemon , zest of, olive oil, butter, almonds, coarsely chopped, lemon , juice of, cauliflower, cut into florets, red onion , cut into 1-inchx2-inch wedges (cut into 1-inch wedges, lengthwise, then cut each in half, crosswise), grape tomatoes, halved, olive oil, kosher salt, fresh ground black pepper, fresh parsley, chopped35 min, 16 ingredients
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olive oil flavored cooking spray, minced fresh garlic and6 Moreolive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper20 min, 8 ingredients
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Baked Tilapia and Fresh Spinachtilapia fillets, baby spinach, soy sauce, onion salt and5 Moretilapia fillets, baby spinach, soy sauce, onion salt, pepper, garlic powder, old bay seasoning, tomatoes, sweet onion35 min, 10 ingredients
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Light Flax & Oat Baked Tilapiatilapia fillets (8-9 fillets, each 1 cut in half ) and11 Moretilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)50 min, 12 ingredients
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Very Easy Baked Tilapia Filletstilapia fillets, mild salsa (pace), mayonnaise, olive oil and2 Moretilapia fillets, mild salsa (pace), mayonnaise, olive oil, seasoning salt, grated havarti cheese15 min, 6 ingredients
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Baked Eggs With Spinachspinach, butter, plain flour, milk, cheddar cheese and3 Morespinach, butter, plain flour, milk, cheddar cheese, mustard, eggs, potato32 min, 8 ingredients
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Baked Jalepeno Tilapiatilapia fillets, frozen, canola oil cooking spray and3 Moretilapia fillets, frozen, canola oil cooking spray, jalapeno pepper, fresh, sliced thinly, garlic salt , lawry s course ground with parsley, dill, dried25 min, 5 ingredients
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Baked Tilapia and Fresh Spinachtilapia filets, baby spinach, cleaned, chicken broth and3 Moretilapia filets, baby spinach, cleaned, chicken broth, onion powder, tomato, chopped, scallions, thinly sliced6 ingredients
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