3299 baked substitute Recipes

fat-free cottage cheese, canned pumpkin, egg white, sugar substitute, pumpkin pie spice

light brown sugar, light butter, melted, ground cinnamon, granny smith apples - peeled, cored, and thinly sliced, dried cranberries, chopped pecans, italian bread , cut into 1/2-inch slices, egg substitute, skim milk, vanilla extract, ground cinnamon

olive oil flavored cooking spray, light cream cheese, low-fat cheddar cheese, shredded, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, panko breadcrumbs

wonton wrappers, fat-free margarine, splenda sugar substitute , to taste, cinnamon , to taste, nonfat plain yogurt (or vanilla could be used), sugar-free strawberry jam, liquid stevia (optional)

haddock (about two inches thick), lemons, breadcrumbs (or rusk crumbs, which were originally called for in this cookbook), salt , to taste, butter , to personal preference (no substitutions)

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry

fat-free , less-sodium chicken broth, divided, uncooked couscous, sliced yellow squash (about 2 small), sliced green onions, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmigiano-reggiano cheese, egg substitute, salt, freshly ground black pepper

ripe bananas, packaged sweetened flaked coconut, almonds, brown sugar, melted butter (do not substitute margarine!), lime , juice of, fresh, lemon , juice of, sweetened tamarind juice, apricot jam, honey, dijon-style mustard (optional)

salmon, drained, bones and skin removed, whole wheat bread crumbs, soft, sweet red pepper, finely chopped, egg substitute, green onions, thinly sliced, celery, finely chopped, fresh cilantro, minced, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained and chopped, dill weed, fresh, lemon juice

eggplants , sliced lengthwise 1/2 in. thick, sea salt and black pepper, part-skim ricotta cheese, egg substitute, parmesan cheese, oregano, ragu pasta sauce (light , sugar free)

uncooked ziti, olive oil, chopped onion, chopped yellow bell pepper (it s still good if you leave this out!), garlic cloves, minced, diced tomoatoes with basil, garlic, and oregano, italian seasoned diced tomatoes, baby spinach, shredded, smoked gouda cheese, divided (can substitute smoked cheddar)

egg whites, flax seed, water, vanilla-flavored soymilk, vanilla extract, cinnamon, splenda sugar substitute, salt, wheat flour, unsalted butter, strawberry, sliced (about 10), strawberry preserves

liquid egg substitute, skim milk, orange peel, grated, vanilla, divided, cinnamon, french bread (1/4 inch thick ), raisin bran cereal (crushed to 3/4 cup), orange juice, honey, cornstarch, fresh strawberries (sliced )

hickory smoked ham (fully cooked), butt portion, maple extract, dry mustard, white vinegar, sugar substitute (recommended: splenda ), bourbon

spaghetti squash, ground spicy italian sausage, onion, green bell pepper, sliced mushrooms (can substitute 1 can of , drained), favorite spaghetti sauce, mozerella cheese

fat-free , lower-sodium chicken broth, divided, uncooked couscous, sliced yellow squash (about 2 small), garlic clove, minced, sliced green onions, chopped fresh basil, chopped fresh oregano, shredded fontina cheese, grated parmigiano-reggiano cheese, egg substitute, salt, freshly ground black pepper