Baked Ham with Low Carb Maple Bourbon Glaze Recipe

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Baked Ham with Low Carb Maple Bourbon Glaze
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. Place ham face down in a shallow baking pan and cover loosely with aluminum foil.
  3. Place on lower rack of oven and bake for 1 hour.
  4. While the ham is baking, mix together all the glaze ingredients in a bowl and set aside.
  5. After 1 hour of cooking, remove ham from oven, uncover and stand ham up on 1 side. With a sharp knife and in a tic-tac-toe fashion, make shallow cuts all over the fatty side of the ham, scoring 1-inch squares. Insert single whole cloves in every corner of the squares created by the cuts. Pour the glaze over the top and let drip down the ham. Place uncovered ham back in the oven and cook for another 30 minutes. Remove from oven and let stand 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.78 Kcal (204 kJ)
Calories from fat 9.6 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 13.12mg 4%
Sodium 360.13mg 15%
Potassium 1.59mg 0%
Total Carbs 2.58g 1%
Sugars 0.62g 2%
Dietary Fiber 0.04g 0%
Protein 5.84g 12%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 12.67 Kcal (53 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 2%
Cholesterol 3.41mg 4%
Sodium 93.58mg 15%
Potassium 0.41mg 0%
Total Carbs 0.67g 1%
Sugars 0.16g 2%
Dietary Fiber 0.01g 0%
Protein 1.52g 12%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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