164217 baked sole roasted sesame Recipes
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sole fillets, salt, divided, freshly ground black pepper and7 Moresole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon11 ingredients
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sole fillets, salt, divided, freshly ground black pepper and7 Moresole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon11 ingredients
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sole fillets, salt , paprika and coarsely ground pepper and13 Moresole fillets, salt , paprika and coarsely ground pepper, sliced fresh mushrooms, grated onion, butter, king arthur unbleached all-purpose flour, salt , paprika and coarsely ground pepper, fat-free milk, reduced-sodium chicken broth, cooked medium shrimp, peeled and deveined, grated parmesan cheese, divided, minced fresh parsley, dried basil, cayenne pepper40 min, 15 ingredients
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Sole with Parsley & Mint.
sole (or other thin fish fillets), fresh parsley, minced and8 Moresole (or other thin fish fillets), fresh parsley, minced, fresh mint, chopped, vegetable oil, garlic, chopped, light margarine, green onion, chopped, dry white wine (regular or nonalcoholic), water, white pepper30 min, 11 ingredients -
Sole Thermidor
sole fillet (or fish of your choice), flour and8 Moresole fillet (or fish of your choice), flour, butter, melted, dry mustard (coleman s preferred), salt , to taste, cayenne , to taste, sour cream, brandy, parmesan cheese, grated, court bouillon (creole court-bouillon or your own recipe)11 min, 10 ingredients -
SOLE MEUNIERE
sole, cleaned, fresh butter, handful chopped parsley and3 Moresole, cleaned, fresh butter, handful chopped parsley, salt and black pepper, flour , to coat, lemon, juiced13 min, 6 ingredients -
Sole Meuniere with Browned Butter Caper Sauce
sole fillets, salt and freshly ground black pepper and7 Moresole fillets, salt and freshly ground black pepper, clarified butter, flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slices, for garnish25 min, 9 ingredients -
Sole with Pesto Cream
sole fillets (about 5 oz each) and8 Moresole fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, butter, heavy cream, prepared basil pesto, grated lemon zest, rice, regular or instant , cooked according to package directions, ground paprika17 min, 9 ingredients -
Sole with Wine Sauce
sole fillets, vegetable cooking spray, salt and11 Moresole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese14 ingredients -
Pan-Roasted Sesame Vegetables
spring onions or regular green onions, trimmed, snap peas and5 Morespring onions or regular green onions, trimmed, snap peas, peeled slender carrots, best brined roast chicken with chinese star anise-orange brine, peanut oil, toasted sesame seeds, toasted sesame oil55 min, 7 ingredients -
Sole With Tarragon Cream Sauce
sole fillets (about 1 1/2 lb), salt, divided and11 Moresole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)13 ingredients -
Sole Thermidor
sole fillets (4 oz each), butter, melted, seasoned salt and8 Moresole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika50 min, 11 ingredients -
Roasted Mushrooms and Shallots With Fresh Herbs
sesame oil, garlic cloves, minced, fresh ginger, minced and8 Moresesame oil, garlic cloves, minced, fresh ginger, minced, low sodium soy sauce, mixed mushrooms , such as white cermini and shitaki, quartered, salt , to taste, shallots, peeled, mint, chopped, parsley, chopped, dill, chopped, black sesame seed , roasted50 min, 11 ingredients -
Roasted Garlic Sesame Rice
sesame seeds, butter or margarine, uncooked basmati rice and4 Moresesame seeds, butter or margarine, uncooked basmati rice, chopped celery, chopped onion, roasted garlic paste, chicken broth or may substitute same quantity of hot water and use vegeta for seasoning30 min, 7 ingredients -
Chicken Patties With Ginger and Sesame Seeds
scallions, garlic clove, cube fresh ginger, ground chicken and6 Morescallions, garlic clove, cube fresh ginger, ground chicken, roasted sesame seeds, sesame oil, soy sauce, fresh ground black pepper, chili powder, oil (for frying )20 min, 10 ingredients -
Ww 4 Points - Roasted Sesame Pork
reduced sodium soy sauce, honey, sesame oil (dark ) and4 Morereduced sodium soy sauce, honey, sesame oil (dark ), minced peeled fresh ginger, garlic clove, minced, pork tenderloin , trimmed of fat, sesame seeds35 min, 7 ingredients
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