114422 baked omelet hungry girl variation Recipes

fat free sour cream, dry ranch dressing mix, butternut squash (about 2 lb, large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, chopped scallion (optional)

fuji apple, cored and chopped, sweet onion, chopped, liquid egg substitute (such as egg beaters original), babybel light cheese or 1 (21 g) laughing cow light swiss cheese, chopped, salt (optional), ground black pepper (optional), garlic powder (optional)

old fashioned oats, sugar substitute, salt, unsweetened fat-free almond milk, water, vanilla extract, cinnamon, bananas, sliced, sugar-free chocolate pudding, semisweet mini chocolate chips

butternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup

whole wheat rotini, frozen broccoli in lowfat cheese sauce, light spreadable swiss cheese, salt, pepper

eggplants, 1/2-inch-thick round, zucchini , cut widthwise, end removed, balsamic vinegar, salt, black pepper, oroweat multi-grain sandwich thins (like arnold or brownberry or oroweat sandwich thins), red pepper , roasted, packed in water, drained and patted dry, hummus

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika

jet-puffed marshmallow creme, cool whip free, thawed, vanilla extract, calorie packet hot cocoa mix (like swiss miss diet or nestlf fat free), salt, semi-sweet chocolate chips, divided, food cake mix, yellow cake mix, fat-free liquid egg substitute (like egg beaters original)

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

extra lean ground beef, garlic powder, onion powder, worcestershire sauce, salt, pepper, laughing cow light swiss cheese

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

fresh basil leaf, fat-free ricotta cheese, reduced-fat parmesan cheese (grated topping ), pine nuts, olive oil, garlic, chopped, salt (to taste), black pepper (to taste)

light vanilla soymilk, fat-free cheddar cheese, velveeta reduced fat cheese product, fat free cream cheese

cucumber, thinly sliced, red pepper, thinly sliced, sliced red onion, zucchini , halved lengthwise and cut into 1/2-inch wide strips, balsamic vinegar (or another 5-calorie per tbsp ), olive oil, water, salt and pepper, to taste

portabella mushroom cap, sliced, boneless skinless chicken breasts , cutlets pounded to 1/2-inch thickness (5-oz. raw), salt, black pepper, garlic powder, laughing cow light creamy swiss cheese, jarred roasted red pepper, drained, leaves fresh basil, organic light in sodium chunky tomato bisque, nonfat sour cream

pillsbury refrigerated classic pizza crust, center-cut bacon (turkey bacon may be used), fat-free mayonnaise, dry ranch dressing mix, lettuce, shredded, tomatoes, chopped

fiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)