126229 baked micro sea Recipes

pecans, toasted and finely diced, unbleached white flour, whole wheat flour, cornmeal (pref. stone-ground rather than degerminated), buckwheat flour, wheat germ, dry buttermilk, soy flour, baking powder, baking soda, sea salt, canola oil (or some other mild tasting vegetable oil)

sea scallops (1 1/2 cups), your favorite white fish fillet (cod or sea bass my favorite), milk, salt, white pepper, butter, flour, mushroom, sliced, sweet white wine or 1/4 cup sherry wine, fresh mashed potatoes , about 5-8 large potatoes

sea scallops (fresh or thawed from frozen ), chopped fresh basil, lime zest or 1 tsp lemon zest, cumin, extra virgin olive oil, fresh squeezed lime juice, kosher salt, black pepper , to taste, italian breadcrumbs, white wine, olive oil

sea scallops, japanese breadcrumbs (panko) or fine, dry breadcrumbs, butter, melted, fresh lemon juice, garlic clove, finely minced, salt, freshly ground black pepper

sea bass fillets (about 5 oz each), skin on, olive oil, divided, salt, divided, freshly ground black pepper, divided, lemons, peeled and thinly sliced , segments halved, juice of 2 lemons, chopped fresh oregano, capers, rinsed, pitted kalamata olives, roughly chopped

sea scallops, rinsed and drained, butter, melted, garlic, minced, shallots, chopped, ground nutmeg, salt and pepper to taste, bread crumbs, olive oil, chopped parsley, lemon wedges for garnish

red potatoes (about 4 lb.), olive oil, sea salt, butter, pepper

sea-bass fillets, about 1 inch thick (about 2 lb in all ), salt, fresh-ground black pepper, pesto, store-bought or homemade, carrots, grated, zucchini, grated, olive oil, dry white wine

baking potatoes , pricked with fork, rubbed with, olive oil , sprinkled with, sea salt, red kidney beans, haricot beans, adzuki beans, olive oil, onion, chopped, carrots, diced, celery ribs, diced, passata, molasses or 2 tbsp soft dark brown sugar, grainy mustard, worcestershire sauce, mixed spice, bay leaves

sea scallops, quartered (about 10 large), pasta (about 3 cups cooked al dente), fresh mushrooms (about 8 medium sliced ), butter, garlic cloves, white wine, fresh lemon juice, sea salt, freshly ground

sea shell macaroni or 1 (1 lb) box large, tomato soup, chopped green bell pepper, chopped onion, pimientos, sugar, cooking oil, cider vinegar, salt and pepper

sea bass fillets, handfuls purple and green basil and flat-leaf parsley, finely sliced, good extra-virgin olive oil, maldon sea salt, freshly ground black pepper, heads fennel, halved and finely sliced, garlic, peeled and finely sliced, handfuls green and red chard, stalks finely sliced, garlic, finely sliced, anchovy fillets, good tbsp extra virgin olive oil, handfuls of small black olives , stones removed, half-and-half, handful of flat leaf parsley, roughly chopped

extra virgin olive oil, raw honey (diabetics may use sugar subs), organic egg, soy , almond, rice or goat milk, aluminum free baking powder, sea salt, gluten free rolled oats (bob s red mill), apple, sliced

sea bass or orange roughy fillets, frozen spinach souffle, thawed, pine nuts, toasted, green onions, finely chopped, garlic cloves, minced, grated lemon peel, grated parmesan cheese

sea scallops, mushroom, dry white wine, ponzu sauce, lemon juice, shallot, finely sliced, garlic clove, finely diced, fresh dill, italian spices, ground pepper, baby bok choy

sea scallops or 3/4 lb bay scallop, mushroom, olive oil, all-purpose flour, dry white wine, fine dry breadcrumbs, minced onions, minced parsley, garlic cloves, minced, crushed red pepper flakes (to taste), salt

sea salt and freshly ground black pepper, extra-virgin olive oil, salmon fillets, about 2 1/2 lb (1.1 kilograms) skin on, scaled and pinboned, lemons, fresh marjoram, fresh dill, fresh basil, handful stoned black olives, flat-leaf parsley

sea scallops , trimmed of foot at base of each scallop, melted butter, garlic, minced, shallot, chopped, nutmeg, freshly grated or a few pinches ground, salt and pepper, extra-virgin olive oil, italian bread crumbs, a handful flat leaf parsley leaves, chopped, a drizzle olive oil, butter, tournedos (fillet of beef steaks, each 1 to 1 1/4-inch thick), grill seasoning blend or coarse salt and cracked black pepper, good quality white slicing bread, toasted and buttered, madeira or sherry, fresh tarragon, chopped , 1 tbsp, asparagus spears , cut tender tips into 2-inch pieces, quartered artichoke hearts, drained, lemon, juiced, a drizzle extra-virgin oil, salt and pepper, buttered toast, edible flowers , available in fresh herb section of produce department, for garnish