150378 baked flounder fillets soy Recipes
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salmon fillets, 1-1/2 inch wide and approximately 1 inch ... and5 Moresalmon fillets, 1-1/2 inch wide and approximately 1 inch thick (at the thickest point), olive oil, garlic powder, italian seasoned breadcrumbs, parmesan cheese or 1 tbsp romano cheese, grated, lemon, quartered (optional)20 min, 6 ingredients
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white fish fillets (catfish, basa, or of your choosing) and11 Morewhite fish fillets (catfish, basa, or of your choosing), boiling water, chicken bouillon cube, scallions, ginger, peeled (2 x 1 ), cayenne pepper , to taste, soy sauce, rice wine vinegar, cornstarch, water, olive oil, salt and pepper, to taste (careful with as regular bouillon and soy sauce are y themselves !)25 min, 12 ingredients
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Baked Flounder With Dill and Caper Creamblack pepper (i use lemon pepper), salt, flounder fillets and5 Moreblack pepper (i use lemon pepper), salt, flounder fillets, garlic clove, minced, chopped fresh dill, reduced-fat sour cream, capers, drained, lemon wedges20 min, 9 ingredients
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Parmesan Herb Baked Flounderflounder fillets, grated parmesan cheese and7 Moreflounder fillets, grated parmesan cheese, low-fat mayonnaise, minced green onions, dry breadcrumbs, dried basil, dried oregano, salt, black pepper10 ingredients
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Baked Flounder with Fresh Lemon Peppergrated lemon rind (about 3 lemons), extravirgin olive oil and6 Moregrated lemon rind (about 3 lemons), extravirgin olive oil, black peppercorns, crushed, salt, garlic cloves, minced, flounder fillets, lemon wedges (optional)8 ingredients
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Baked Floundersliced green onions, sliced fresh mushrooms and9 Moresliced green onions, sliced fresh mushrooms, flounder or sole fillets, dried marjoram, salt, pepper, dry white wine or chicken broth, lemon juice, shredded reduced-fat mexican cheese blend, soft whole wheat bread crumbs, butter, melted20 min, 11 ingredients
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Baked Flounder with Tartar Saucedry bread crumbs, salt, pepper and12 Moredry bread crumbs, salt, pepper, flounder or sole fillets (5 oz each), olive oil, fat-free plain yogurt, reduced-fat mayonnaise, capers, drained, garlic clove, minced, sugar, lemon juice, dill pickle relish, dijon mustard, dried tarragon30 min, 15 ingredients
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Baked Spicy Fillet of Fish for Onecurry powder, mustard powder, lemon juice, soy sauce and3 Morecurry powder, mustard powder, lemon juice, soy sauce, fresh ground black pepper, firm white fish fillets, butter17 min, 7 ingredients
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Baked Salmon Fillets Dijonsalmon fillets (with skin on ), dijon mustard and4 Moresalmon fillets (with skin on ), dijon mustard, salt (to taste), lemon pepper (to taste, or use black pepper), dry italian seasoned breadcrumbs (about 1/4-1/3 cup for each fillet, can use more ), melted butter (can use more )30 min, 6 ingredients
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Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse)vegetable oil, rice wine vinegar, mirin, sesame oil, salt and6 Morevegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish27 min, 11 ingredients
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Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse)vegetable oil, rice wine vinegar, mirin, sesame oil, salt and6 Morevegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish27 min, 11 ingredients
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Broiled Flounder with Warm Orange Glazecooked flounder fillets, net from 24 oz raw, thawed, if f... and7 Morecooked flounder fillets, net from 24 oz raw, thawed, if frozen, butter or margarine, melted, seasoned) salt, orange marmalade, fresh orange juice, grated fresh ginger root, hot pepper sauce, navel oranges, sectioned8 ingredients
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Excellent, Moist,tender Flounder Filletsfine italian breadcrumbs, fat-free parmesan cheese and5 Morefine italian breadcrumbs, fat-free parmesan cheese, flounder or 1 lb fish fillet, of your choice, mayonnaise (real), pepper, garlic salt, ground parsley (lawries)45 min, 7 ingredients
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Fillet of Flounder Au Gratinflounder fillets, butter, flour, dried onion flakes, basil and4 Moreflounder fillets, butter, flour, dried onion flakes, basil, chicken broth, lemon juice, pepper, breadcrumbs30 min, 9 ingredients
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Golden Fried Flounder Fillets With Onionbutter, butter, for frying, onion, sliced and8 Morebutter, butter, for frying, onion, sliced, flounder fillets, all-purpose flour, salt, pepper, paprika, lemon juice, worcestershire sauce, watercress, for garnish (optional)45 min, 11 ingredients
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