Directions:
- Preheat oven to 425 degrees.
- Sprinkle pepper (lemon pepper) and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Sprinkle fish evenly with the minced garlic. Bake at 425 degrees for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate. Serve with sour cream mixture and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.43 Kcal (320 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 8% | |
| Sodium | 299.02mg | 12% | |
| Potassium | 123.34mg | 3% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.79 Kcal (460 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 7% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 8% | |
| Sodium | 429.55mg | 12% | |
| Potassium | 177.18mg | 3% | |
| Total Carbs | 4.61g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 8.09g | 11% | |
| Vitamin C | 6.5mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 75.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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