Directions:
- Preheat oven to 425°.
- Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.59 Kcal (245 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 400.61mg | 17% | |
| Potassium | 62.15mg | 1% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.97 Kcal (569 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 3% | |
|---|---|---|---|
| Cholesterol | 69.09mg | 10% | |
| Sodium | 929.78mg | 17% | |
| Potassium | 144.25mg | 1% | |
| Total Carbs | 11.58g | 2% | |
| Sugars | 4.39g | 8% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 10.02g | 9% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 29.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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